Calories in Salsa sándwich de ensalada de aves
Generic food Carne
Salsa sándwich de ensalada de aves contains 200 kcal per 100 g. A typical serving of 1 cucharada (13 g) provides about 26 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20% of the Daily Value for selenio, 16% of the Daily Value for Vitamina B12 and 15% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat ? | 13,5 g | 17% |
| Saturated fat ? | 3,5 g | 17% |
| Cholesterol ? | 30 mg | 10% |
| Sodium C | 653 mg | 28% |
| Total carbohydrates ? | 7,4 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 11,6 g | 23% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,024 mg | 2% |
| Riboflavin (B2) ? | 0,071 mg | 5% |
| Niacin (B3) ? | 1,7 mg | 10% |
| Ácido pantoténico (B5) ? | 0,27 mg | 5% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 0,38 µg | 16% |
| Choline I | 49,6 mg | 9% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,61 mg | 3% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 33 mg | 3% |
| Potasio ? | 183 mg | 4% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,03 mg | 3% |
| Manganese ? | 0,009 mg | 0,4% |
| Selenio C | 10,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat13,5 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat3,5 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium653 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,3 g |
|---|---|
| Grasa poliinsaturada ? | 6,2 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonine ? | 0,5 g |
| Isoleucine ? | 0,58 g |
| Leucine ? | 0,88 g |
| Lysine ? | 1 g |
| Metionina ? | 0,32 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,46 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,59 g |
| Arginine ? | 0,78 g |
| Histidina ? | 0,35 g |
| Alanine ? | 0,71 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,72 g |
| Proline ? | 0,55 g |
| Serine ? | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 3 g |
| SFA 18:0 ? | 0,44 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 42 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 8 IU |
| Vitamina D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (12)
| Agua ? | 66,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 837 kJ |
| Vitamina A, UI C | 140 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Betaine I | 4,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de ensalada de pollo | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, grasa reducida | 204 | 11,8 g | 5,2 g | 14,8 g |
| Liver, pasta o pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa sándwich de ensalada de aves?
100 g of salsa sándwich de ensalada de aves has 200 kcal. 1 cucharada (13 g): about 26 kcal. 1 oz (28,4 g): about 57 kcal.
Is salsa sándwich de ensalada de aves high in protein?
Salsa sándwich de ensalada de aves contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 1,5 g in 1 cucharada (13 g). About 24% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in salsa sándwich de ensalada de aves?
Salsa sándwich de ensalada de aves has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salsa sándwich de ensalada de aves?
Salsa sándwich de ensalada de aves contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does salsa sándwich de ensalada de aves contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (20% DV), Vitamina B12 (16% DV), Vitamina E (15% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa sándwich de ensalada de aves?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174581. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.