Calories in Bologne, viande bovine et porcine
Generic food Viande
Bologne, viande bovine et porcine contains 308 kcal per 100 g. A typical serving of 3,52 oz (100 g) provides about 308 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 76 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for sélénium and 21 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat I | 24,6 g | 32 % |
| Saturated fat C | 9,3 g | 47 % |
| Trans fat C | 0 g | |
| Cholesterol I | 60 mg | 20 % |
| Sodium C | 960 mg | 42 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 4,4 g | |
| Protein I | 15,2 g | 30 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C I | 0,8 mg | 0,9 % |
| Vitamine D I | 0,8 µg | 4 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) I | 0,22 mg | 18 % |
| Riboflavine (B2) I | 0,19 mg | 14 % |
| Niacine (B3) I | 2,5 mg | 16 % |
| Acide pantothénique (B5) I | 0,42 mg | 8 % |
| Vitamine B6 I | 0,3 mg | 17 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 I | 1,8 µg | 76 % |
| Choline I | 65,6 mg | 12 % |
| Calcium I | 85 mg | 7 % |
| Fer I | 1,2 mg | 7 % |
| Magnésium I | 17 mg | 4 % |
| Phosphore I | 163 mg | 13 % |
| Potassium I | 315 mg | 7 % |
| Zinc I | 2,3 mg | 21 % |
| Cuivre I | 0,052 mg | 6 % |
| Manganèse C | 0,018 mg | 0,8 % |
| Sélénium C | 24,6 µg | 45 % |
| Fluorure M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars4,4 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat24,6 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat9,3 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium960 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,5 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Amino acids (18)
| Tryptophane C | 0,21 g |
|---|---|
| Thréonine C | 0,77 g |
| Isoléucine C | 0,81 g |
| Leucine C | 1,4 g |
| Lysine C | 1,5 g |
| Méthionine C | 0,45 g |
| Cystine C | 0,21 g |
| Phénylalanine C | 0,69 g |
| Tyrosine C | 0,61 g |
| Valine C | 0,93 g |
| Arginine C | 1 g |
| Histidine C | 0,65 g |
| Alanine C | 0,97 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 2,7 g |
| Glycine C | 0,81 g |
| Proline C | 0,78 g |
| Sérine C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 6 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 C | 9,7 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,031 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 25 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 32 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (12)
| Eau I | 51,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 2,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 288 kJ |
| Vitamine A, UI C | 84 IU |
| Acide folique C | 0 µg |
| Folate, nourriture I | 6 µg |
| Bétaïne I | 5,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bologne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, viande bovine et porcine, faible teneur en matières grasses | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologne, poulet, dinde, porc | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologne, porc | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologne, poulet, porc | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologne, porc et dinde, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, porc, viande bovine, lien | 323 | 14,3 g | 3 g | 27,8 g |
| Saucisse marinée | 314 | 18,1 g | 2,1 g | 26 g |
| Mortadelle, viande bovine, porc | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadelle | 311 | 16,4 g | 3,1 g | 25,4 g |
| Saucisse italienne | 317 | 18,2 g | 2,2 g | 26,2 g |
| Fromages du foie, porc | 304 | 15,2 g | 2,1 g | 25,6 g |
| Porc, jarrets de jambon | 268 | 14,6 g | 1,1 g | 22,8 g |
| Pourriel | 315 | 13,4 g | 4,6 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologne?
100 g of bologne has 308 kcal. 3,52 oz (100 g): about 308 kcal.
Is bologne high in protein?
Bologne contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,2 g in 3,52 oz (100 g). About 20 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in bologne?
Bologne has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in bologne?
Bologne contains 24,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does bologne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (76 % DV), sélénium (45 % DV), zinc (21 % DV), Thiamine (B1) (18 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologne?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172013. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.