Calories in Bologna, rind- und Schweinefleisch
Generic food Fleisch
Bologna, rind- und Schweinefleisch contains 308 kcal per 100 g. A typical serving of 3,52 oz (100 g) provides about 308 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 76 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 21 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat I | 24,6 g | 32 % |
| Saturated fat C | 9,3 g | 47 % |
| Trans fat C | 0 g | |
| Cholesterol I | 60 mg | 20 % |
| Sodium C | 960 mg | 42 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 4,4 g | |
| Protein I | 15,2 g | 30 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C I | 0,8 mg | 0,9 % |
| Vitamin D I | 0,8 µg | 4 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) I | 0,22 mg | 18 % |
| Riboflavin (B2) I | 0,19 mg | 14 % |
| Niacin (B3) I | 2,5 mg | 16 % |
| Pantothensäure (B5) I | 0,42 mg | 8 % |
| Vitamin B6 I | 0,3 mg | 17 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 I | 1,8 µg | 76 % |
| Cholin I | 65,6 mg | 12 % |
| Calcium I | 85 mg | 7 % |
| Eisen I | 1,2 mg | 7 % |
| Magnesium I | 17 mg | 4 % |
| Phosphor I | 163 mg | 13 % |
| Kalium I | 315 mg | 7 % |
| Zink I | 2,3 mg | 21 % |
| Kupfer I | 0,052 mg | 6 % |
| Mangan C | 0,018 mg | 0,8 % |
| Selen C | 24,6 µg | 45 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars4,4 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat24,6 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9,3 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium960 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Amino acids (18)
| Tryptophan C | 0,21 g |
|---|---|
| Threonin C | 0,77 g |
| Isoleucin C | 0,81 g |
| Leucin C | 1,4 g |
| Lysin C | 1,5 g |
| Methionin C | 0,45 g |
| Cystin C | 0,21 g |
| Phenylalanin C | 0,69 g |
| Tyrosin C | 0,61 g |
| Valin C | 0,93 g |
| Arginin C | 1 g |
| Histidin C | 0,65 g |
| Alanin C | 0,97 g |
| Asparaginsäure C | 1,6 g |
| Glutaminsäure C | 2,7 g |
| Glycin C | 0,81 g |
| Prolin C | 0,78 g |
| Serin C | 0,71 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 6 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 C | 9,7 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,031 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 25 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (12)
| Wasser I | 51,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 2,9 g |
| Theobromin Z | 0 mg |
| Energie C | 1.288 kJ |
| Vitamin A, IE C | 84 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel I | 6 µg |
| Betain I | 5,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, schweinefleisch, rindfleisch, verbindungsleitung | 323 | 14,3 g | 3 g | 27,8 g |
| Eingelegte Wurst | 314 | 18,1 g | 2,1 g | 26 g |
| Mortadella, rindfleisch, schweinefleisch | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
| Italienische Wurst | 317 | 18,2 g | 2,2 g | 26,2 g |
| Leberkäse, schweinefleisch | 304 | 15,2 g | 2,1 g | 25,6 g |
| Schweinefleisch, schinkenhaken | 268 | 14,6 g | 1,1 g | 22,8 g |
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 308 kcal. 3,52 oz (100 g): about 308 kcal.
Is Bologna high in protein?
Bologna contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,2 g in 3,52 oz (100 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Bologna?
Bologna has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Bologna?
Bologna contains 24,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Selen (45 % DV), Zink (21 % DV), Thiamin (B1) (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172013. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.