Calories in Bologna, beef and pork
Generic food Meat
Bologna, beef and pork contains 308 kcal per 100 g. A typical serving of 3.52 oz (100 g) provides about 308 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 76% of the Daily Value for Vitamin B12, 45% of the Daily Value for selenium and 21% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat I | 24.6 g | 32% |
| Saturated fat C | 9.3 g | 47% |
| Trans fat C | 0 g | |
| Cholesterol I | 60 mg | 20% |
| Sodium C | 960 mg | 42% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 4.4 g | |
| Protein I | 15.2 g | 30% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C I | 0.8 mg | 0.9% |
| Vitamin D I | 0.8 µg | 4% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) I | 0.22 mg | 18% |
| Riboflavin (B2) I | 0.19 mg | 14% |
| Niacin (B3) I | 2.5 mg | 16% |
| Pantothenic acid (B5) I | 0.42 mg | 8% |
| Vitamin B6 I | 0.3 mg | 17% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 I | 1.8 µg | 76% |
| Choline I | 65.6 mg | 12% |
| Calcium I | 85 mg | 7% |
| Iron I | 1.2 mg | 7% |
| Magnesium I | 17 mg | 4% |
| Phosphorus I | 163 mg | 13% |
| Potassium I | 315 mg | 7% |
| Zinc I | 2.3 mg | 21% |
| Copper I | 0.052 mg | 6% |
| Manganese C | 0.018 mg | 0.8% |
| Selenium C | 24.6 µg | 45% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars4.4 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat24.6 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat9.3 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium960 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.5 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Amino acids (18)
| Tryptophan C | 0.21 g |
|---|---|
| Threonine C | 0.77 g |
| Isoleucine C | 0.81 g |
| Leucine C | 1.4 g |
| Lysine C | 1.5 g |
| Methionine C | 0.45 g |
| Cystine C | 0.21 g |
| Phenylalanine C | 0.69 g |
| Tyrosine C | 0.61 g |
| Valine C | 0.93 g |
| Arginine C | 1 g |
| Histidine C | 0.65 g |
| Alanine C | 0.97 g |
| Aspartic acid C | 1.6 g |
| Glutamic acid C | 2.7 g |
| Glycine C | 0.81 g |
| Proline C | 0.78 g |
| Serine C | 0.71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 6 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 C | 9.7 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.19 g |
| MUFA 22:1 C | 0.031 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 25 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (12)
| Water I | 51.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,288 kJ |
| Vitamin A, IU C | 84 IU |
| Folic acid C | 0 µg |
| Folate, food I | 6 µg |
| Betaine I | 5.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, pork, beef, link | 323 | 14.3 g | 3 g | 27.8 g |
| Pickled sausage | 314 | 18.1 g | 2.1 g | 26 g |
| Mortadella, beef, pork | 311 | 16.4 g | 3.1 g | 25.4 g |
| Mortadella | 311 | 16.4 g | 3.1 g | 25.4 g |
| Italian sausage | 317 | 18.2 g | 2.2 g | 26.2 g |
| Liver cheese, pork | 304 | 15.2 g | 2.1 g | 25.6 g |
| Pork, ham hocks | 268 | 14.6 g | 1.1 g | 22.8 g |
| Spam | 315 | 13.4 g | 4.6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 308 kcal. 3.52 oz (100 g): about 308 kcal.
Is bologna high in protein?
Bologna contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in 3.52 oz (100 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in bologna?
Bologna has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in bologna?
Bologna contains 24.6 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), selenium (45% DV), zinc (21% DV), Thiamin (B1) (18% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172013. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.