How many calories are in canned sausage?

100 g of canned sausage has 230 kcal. 1 sausage, 7/8" dia x 2" long (16 g): about 37 kcal. 7 sausages, drained contents from can, net wt 4 oz (113 g): about 260 kcal.

Is canned sausage high in protein?

Canned sausage contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.7 g in 1 sausage, 7/8" dia x 2" long (16 g). About 19% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).

How many carbs are in canned sausage?

Canned sausage has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned sausage?

Canned sausage contains 19.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does canned sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), selenium (31% DV), zinc (15% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned sausage?

100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.

Does sausage have the same nutrition canned and cooked?

No. Per 100 g, sausage, Vienna, canned, chicken, beef, pork has 230 kcal, while sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Sausage, Vienna, canned, chicken, beef, pork

Generic food Canned Meat

Sausage, Vienna, canned, chicken, beef, pork contains 230 kcal per 100 g. A typical serving of 1 sausage, 7/8" dia x 2" long (16 g) provides about 37 kcal.

Roughly 77% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 43% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 15% of the Daily Value for zinc.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

230kcal per 100 g

10.5 gprotein

2.6 gcarbohydrates

19.4 gfat

37kcal in 1 sausage, 7/8" dia x 2" long (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	230 kcal
Total fat M	19.4 g	25%
Saturated fat C	7.1 g	36%
Cholesterol M	87 mg	29%
Sodium L	879 mg	38%
Total carbohydrates C	2.6 g	0.9%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein M	10.5 g	21%
Vitamin A M	0 µg	0%
Vitamin C ?	0 mg	0%
Vitamin D I	0.6 µg	3%
Vitamin E C	0.22 mg	1%
Vitamin K I	1.6 µg	1%
Thiamin (B1) ?	0.087 mg	7%
Riboflavin (B2) ?	0.11 mg	8%
Niacin (B3) ?	1.6 mg	10%
Pantothenic acid (B5) ?	0.35 mg	7%
Vitamin B6 ?	0.12 mg	7%
Folate (B9) C	4 µg	1%
Vitamin B12 ?	1 µg	43%
Choline I	43.7 mg	8%
Calcium ?	10 mg	0.8%
Iron ?	0.88 mg	5%
Magnesium ?	7 mg	2%
Phosphorus ?	49 mg	4%
Potassium ?	101 mg	2%
Zinc ?	1.6 mg	15%
Copper ?	0.03 mg	3%
Selenium C	16.9 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 5%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
Fat19.4 gbelow the median for sausages and luncheon meats (median 21.9 g)
Saturated fat7.1 gbelow the median for sausages and luncheon meats (median 7.4 g)
Sodium879 mgbelow the median for sausages and luncheon meats (median 962 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	9.6 g
Polyunsaturated fat C	1.3 g

Amino acids (18)

Tryptophan ?	0.11 g
Threonine ?	0.36 g
Isoleucine ?	0.56 g
Leucine ?	0.8 g
Lysine ?	0.79 g
Methionine ?	0.27 g
Cystine ?	0.18 g
Phenylalanine ?	0.43 g
Tyrosine ?	0.34 g
Valine ?	0.57 g
Arginine ?	0.71 g
Histidine ?	0.27 g
Alanine ?	0.65 g
Aspartic acid ?	1 g
Glutamic acid ?	1.3 g
Glycine ?	1 g
Proline ?	0.61 g
Serine ?	0.43 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) M	0.99 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 M	0.023 g
SFA 12:0 M	0.015 g
SFA 14:0 M	0.45 g
SFA 16:0 M	4.2 g
SFA 18:0 M	2.5 g
MUFA 18:1 M	8.5 g
PUFA 18:3 M	0.3 g
PUFA 20:4 ?	0 g
MUFA 16:1 M	1.2 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units I	25 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosterols ?	0 mg

Other components (12)

Water M	64.9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	2.6 g
Theobromine Z	0 mg
Energy C	962 kJ
Vitamin A, IU M	0 IU
Folic acid Z	0 µg
Folate, food ?	4 µg
Betaine I	3.9 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Sausage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked	307	22.7 g	0.7 g	23 g
Sausage, egg and cheese breakfast biscuit	324	9.5 g	21.6 g	22.1 g
Sausage, beef, cured, cooked, smoked Cooked	312	14.1 g	2.4 g	26.9 g
Sausage, Berliner, pork, beef	230	15.3 g	2.6 g	17.2 g
Sausage, Italian, pork, mild, raw Raw	290	13.9 g	3 g	24.3 g
Sausage, pork and turkey, pre-cooked Cooked	342	12.1 g	3.6 g	30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked	313	13.3 g	1.9 g	27.6 g
Sausage, turkey, pork, and beef, low fat, smoked Cooked	101	8 g	11.5 g	2.5 g
Sausage, Italian, sweet, links	149	16.1 g	2.1 g	8.4 g
Sausage, Polish, beef with chicken, hot	259	17.6 g	3.6 g	19.4 g
Sausage, Polish, pork and beef, smoked Cooked	301	12.1 g	2 g	26.6 g
Sausage, pork and beef, with cheddar cheese, smoked Cooked	296	12.9 g	2.1 g	25.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Vienna sausage, canned Canned	230	10.5 g	2.6 g	19.4 g
Ham, chopped, canned Canned	239	16.1 g	0.26 g	18.8 g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned	293	12.5 g	3.4 g	25.1 g
Pate, chicken liver, canned Canned	201	13.5 g	6.6 g	13.1 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned	196	15.2 g	1.4 g	13.9 g
Ham, chopped, not canned Canned	221	16.5 g	0 g	16.7 g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned	315	13.4 g	4.6 g	26.6 g
Bologna, beef and pork, low fat	230	11.5 g	2.6 g	19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172942. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.