Ei, gans, ganzes, frisch, rohöl: Nutrition Facts
Generic food Raw Milch und Eier
Ei, gans, ganzes, frisch, rohöl contains 185 kcal per 100 g. A typical serving of 1 Ei (144 g) provides about 266 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milchprodukte und Eiprodukte on FoodFactly (181 kcal per 100 g).
100 g provides 212 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Selen and 48 % of the Daily Value for Cholin.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat ? | 13,3 g | 17 % |
| Saturated fat ? | 3,6 g | 18 % |
| Cholesterol ? | 852 mg | 284 % |
| Sodium ? | 138 mg | 6 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,94 g | |
| Protein ? | 13,9 g | 28 % |
| Vitamin A C | 187 µg | 21 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 1,7 µg | 9 % |
| Vitamin E I | 1,3 mg | 9 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,38 mg | 29 % |
| Niacin (B3) ? | 0,19 mg | 1 % |
| Pantothensäure (B5) ? | 1,8 mg | 35 % |
| Vitamin B6 ? | 0,24 mg | 14 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 ? | 5,1 µg | 212 % |
| Cholin C | 263 mg | 48 % |
| Calcium ? | 60 mg | 5 % |
| Eisen ? | 3,6 mg | 20 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 208 mg | 17 % |
| Kalium ? | 210 mg | 4 % |
| Zink ? | 1,3 mg | 12 % |
| Kupfer ? | 0,062 mg | 7 % |
| Mangan ? | 0,038 mg | 2 % |
| Selen I | 36,9 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,94 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat13,3 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium138 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 0,8 g |
| Isoleucin ? | 0,65 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1 g |
| Methionin ? | 0,62 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,66 g |
| Valin ? | 0,96 g |
| Arginin ? | 0,83 g |
| Histidin ? | 0,35 g |
| Alanin ? | 0,68 g |
| Asparaginsäure ? | 0,84 g |
| Glutaminsäure ? | 1,9 g |
| Glycin ? | 0,46 g |
| Prolin ? | 0,52 g |
| Serin ? | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 2,8 g |
| SFA 18:0 ? | 0,7 g |
| MUFA 18:1 ? | 5,4 g |
| PUFA 18:3 ? | 0,55 g |
| PUFA 20:4 ? | 0,28 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 13 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 442 µg |
| Retinol I | 185 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 66 IU |
| Vitamin D3 (Cholecalciferol) I | 1,7 µg |
| Cryptoxanthin, beta I | 12 µg |
Other components (11)
| Wasser ? | 70,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 775 kJ |
| Vitamin A, IE C | 650 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 76 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Ei, truthahn, ganzes, frisch, rohöl Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, mit Käse und Fleisch, hergestellt mit Kochspray Cooked | 182 | 13,9 g | 1,7 g | 13,3 g |
| Omelett oder Rührei, mit Käse und Fleisch, kein Zusatz von Fett Cooked | 177 | 14 g | 1,5 g | 12,8 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Kochspray Cooked | 176 | 13,3 g | 1,7 g | 12,9 g |
| Omelett oder Rührei, mit Käse, kein Zusatz von Fett Cooked | 171 | 13,4 g | 1,5 g | 12,3 g |
| Omelett oder Rührei, mit Fleisch, hergestellt mit Margarine Cooked | 181 | 12,7 g | 1 g | 14,1 g |
| Omelett oder Rührei, mit Käse, fleisch, und Gemüse außer dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 169 | 13,4 g | 1,8 g | 12 g |
| Omelett oder Rührei, mit Käse, fleisch, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 169 | 13,3 g | 1,7 g | 12 g |
| Omelett oder Rührei, mit Käse, fleisch, und Tomaten, kein Zusatz von Fett Cooked | 168 | 13,2 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Ei?
100 g of Raw Ei has 185 kcal. 1 Ei (144 g): about 266 kcal.
Is Raw Ei high in protein?
Raw Ei contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in 1 Ei (144 g). About 31 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Raw Ei?
Raw Ei has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,94 g of sugars.
How much fat is in Raw Ei?
Raw Ei contains 13,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raw Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (212 % DV), Selen (67 % DV), Cholin (48 % DV), Pantothensäure (B5) (35 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Ei?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Raw and Frozen?
No. Per 100 g, Ei, gans, ganzes, frisch, rohöl has 185 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172190. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.