Ei, ganzes, rohöl: Nutrition Facts
Generic food Raw Milch und Eier
Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for Selen, 53 % of the Daily Value for Cholin and 37 % of the Daily Value for Vitamin B12.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 9,5 g | 12 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,038 g | |
| Cholesterol M | 372 mg | 124 % |
| Sodium M | 142 mg | 6 % |
| Total carbohydrates C | 0,72 g | 0,3 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,37 g | |
| Protein M | 12,6 g | 25 % |
| Vitamin A ? | 160 µg | 18 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 2 µg | 10 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,04 mg | 3 % |
| Riboflavin (B2) M | 0,46 mg | 35 % |
| Niacin (B3) M | 0,075 mg | 0,5 % |
| Pantothensäure (B5) M | 1,5 mg | 31 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 M | 0,89 µg | 37 % |
| Cholin ? | 294 mg | 53 % |
| Calcium M | 56 mg | 4 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 198 mg | 16 % |
| Kalium M | 138 mg | 3 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,072 mg | 8 % |
| Mangan M | 0,028 mg | 1 % |
| Selen M | 30,7 µg | 56 % |
| Fluorid M | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,37 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat9,5 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium142 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,37 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,56 g |
| Isoleucin M | 0,67 g |
| Leucin M | 1,1 g |
| Lysin M | 0,91 g |
| Methionin M | 0,38 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 0,68 g |
| Tyrosin M | 0,5 g |
| Valin M | 0,86 g |
| Arginin M | 0,82 g |
| Histidin M | 0,31 g |
| Alanin M | 0,74 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 1,7 g |
| Glycin M | 0,43 g |
| Prolin M | 0,51 g |
| Serin M | 0,97 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,058 g |
| ALA (omega-3, 18:3 n-3) M | 0,036 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,033 g |
| SFA 16:0 M | 2,2 g |
| SFA 18:0 M | 0,81 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 M | 0,19 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,2 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,012 g |
| PUFA 18:2 CLA M | 0,012 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,018 g |
| MUFA 16:1 c M | 0,2 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c,c M | 1,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,023 g |
| Gesamt-trans-Monoensäuren C | 0,026 g |
| Gesamt-trans-Polyensäuren C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,022 g |
| PUFA 22:4 M | 0,013 g |
Carotenoids (15)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 503 µg |
| Retinol M | 160 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 82 IU |
| Vitamin D3 (Cholecalciferol) M | 2 µg |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,5 mg |
| Tocopherol, Delta M | 0,06 mg |
| Tocotrienol, alpha M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 76,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 599 kJ |
| Vitamin A, IE ? | 540 IU |
| Vitamin K (Dihydrophyllochinon) M | 0,1 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 47 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Ei, truthahn, ganzes, frisch, rohöl Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, kein Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Eier, Klasse A, Groß, ganze Eier | 148 | 12,4 g | 0,96 g | 10 g |
| Omelett oder Rührei, mit Fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelett oder Rührei, mit Fleisch und Gemüse, ausgenommen dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Omelett oder Rührei, mit Fleisch und dunkelgrünem Gemüse, kein Zusatz von Fett Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Omelett oder Rührei, mit Fleisch und Tomaten, kein Zusatz von Fett Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Omelett oder Rührei, hergestellt mit Kochspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Ei, ganzes, rohöl vs Ei, ganzes, hartgekochtEi, ganzes, rohöl vs Tofu, fest, rohöl
Frequently asked questions
How many calories are in Raw Ei?
100 g of Raw Ei has 143 kcal. 1 Medium (44 g): about 63 kcal. 1 klein (38 g): about 54 kcal. 1 groß (50 g): about 72 kcal.
Is Raw Ei high in protein?
Raw Ei contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,5 g in 1 Medium (44 g). About 36 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Raw Ei?
Raw Ei has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars.
How much fat is in Raw Ei?
Raw Ei contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Raw Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Cholin (53 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (35 % DV) and Pantothensäure (B5) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Ei?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Raw and Frozen?
No. Per 100 g, Ei, ganzes, rohöl has 143 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171287. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Egg, whole, raw, fresh". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.