Käse, parmesan, niedriges Natrium: Nutrition Facts
Generic food Milch und Eier
Käse, parmesan, niedriges Natrium contains 451 kcal per 100 g. A typical serving of 1 EL (5 g) provides about 23 kcal.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 65 % of the Daily Value for Phosphor, 62 % of the Daily Value for Calcium and 58 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat ? | 30 g | 38 % |
| Saturated fat ? | 19,1 g | 95 % |
| Cholesterol ? | 79 mg | 26 % |
| Sodium ? | 63 mg | 3 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,85 g | |
| Protein ? | 41,6 g | 83 % |
| Vitamin A C | 125 µg | 14 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,6 µg | 3 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K I | 2 µg | 2 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,39 mg | 30 % |
| Niacin (B3) ? | 0,32 mg | 2 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 1,4 µg | 58 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium M | 800 mg | 62 % |
| Eisen ? | 0,95 mg | 5 % |
| Magnesium ? | 51 mg | 12 % |
| Phosphor ? | 807 mg | 65 % |
| Kalium ? | 107 mg | 2 % |
| Zink ? | 3,2 mg | 29 % |
| Kupfer ? | 0,037 mg | 4 % |
| Selen I | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,6 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,85 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat30 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat19,1 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium63 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,66 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,32 g |
| SFA 4:0 ? | 1,5 g |
| SFA 6:0 ? | 0,56 g |
| SFA 8:0 ? | 0,3 g |
| SFA 10:0 ? | 0,75 g |
| SFA 12:0 ? | 1 g |
| SFA 14:0 ? | 3,4 g |
| SFA 16:0 ? | 8,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 7,7 g |
| PUFA 18:3 ? | 0,34 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,46 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 32 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 123 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 22 IU |
| Vitamin D3 (Cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 22,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 2,5 g |
| Theobromin Z | 0 mg |
| Energie C | 1.887 kJ |
| Vitamin A, IE C | 463 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin | 390 | 25 g | 1 g | 32 g |
| Imitationskäse | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ganzes, getrocknet, stabilisiert, glucose reduziert Dried or dry | 615 | 48,2 g | 2,4 g | 44 g |
| Queso Anejo, gereifter mexikanischer Käse | 373 | 21,4 g | 4,6 g | 30 g |
| Käsenahrung, pasteurisierter Prozess, schweiz | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 451 kcal. 1 EL (5 g): about 23 kcal.
Is Käse high in protein?
Käse contains 41,6 g of protein per 100 g (83 % of the 50 g Daily Value), or 2,1 g in 1 EL (5 g). About 37 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Käse?
Käse has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in Käse?
Käse contains 30 g of fat per 100 g, of which 19,1 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (65 % DV), Calcium (62 % DV), Vitamin B12 (58 % DV), Selen (43 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167705. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.