Ei, wachteln, ganzes, frisch, rohöl: Nutrition Facts

Generic food Raw Milch und Eier

Ei, wachteln, ganzes, frisch, rohöl contains 158 kcal per 100 g. A typical serving of 1 Ei (9 g) provides about 14 kcal.

Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 66 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for Riboflavin (B2) and 58 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

158kcal per 100 g
13,1 gprotein
0,41 gcarbohydrates
11,1 gfat
14kcal in 1 Ei (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 158 kcal
Total fat ? 11,1 g 14 %
Saturated fat ? 3,6 g 18 %
Cholesterol ? 844 mg 281 %
Sodium ? 141 mg 6 %
Total carbohydrates C 0,41 g 0,1 %
Dietary fiber ? 0 g 0 %
Total sugars C 0,4 g
Protein ? 13,1 g 26 %
Vitamin A C 156 µg17 %
Vitamin C ? 0 mg0 %
Vitamin D ? 1,4 µg7 %
Vitamin E I 1,1 mg7 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,13 mg11 %
Riboflavin (B2) ? 0,79 mg61 %
Niacin (B3) ? 0,15 mg0,9 %
Pantothensäure (B5) ? 1,8 mg35 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 66 µg17 %
Vitamin B12 ? 1,6 µg66 %
Cholin C 263 mg48 %
Calcium ? 64 mg5 %
Eisen ? 3,7 mg20 %
Magnesium ? 13 mg3 %
Phosphor ? 226 mg18 %
Kalium ? 132 mg3 %
Zink ? 1,5 mg13 %
Kupfer ? 0,062 mg7 %
Mangan ? 0,038 mg2 %
Selen I 32 µg58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 1 %Fat: 65 %158kcal / 100 g
  • Protein 34 %
  • Carbohydrates 1 %
  • Fat 65 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1266 %Riboflavin (B2)61 %Selen58 %Cholin48 %Pantothensäure (B5)35 %Eisen20 %Phosphor18 %Vitamin A17 %Folat (B9)17 %Zink13 %

Nutritional insights

  • Protein13,1 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0,4 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat11,1 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat3,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium141 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?4,3 g
Mehrfach ungesättigtes Fett ?1,3 g
Amino acids (18)
Tryptophan ?0,21 g
Threonin ?0,64 g
Isoleucin ?0,82 g
Leucin ?1,1 g
Lysin ?0,88 g
Methionin ?0,42 g
Cystin ?0,31 g
Phenylalanin ?0,74 g
Tyrosin ?0,54 g
Valin ?0,94 g
Arginin ?0,84 g
Histidin ?0,32 g
Alanin ?0,76 g
Asparaginsäure ?1,3 g
Glutaminsäure ?1,7 g
Glycin ?0,43 g
Prolin ?0,52 g
Serin ?0,99 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,94 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,053 g
SFA 16:0 ?2,7 g
SFA 18:0 ?0,84 g
MUFA 18:1 ?3,9 g
PUFA 18:3 ?0,044 g
PUFA 20:4 ?0,12 g
MUFA 16:1 ?0,47 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I11 µg
Lycopin I0 µg
Lutein + Zeaxanthin I369 µg
Retinol I155 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten I55 IU
Vitamin D3 (Cholecalciferol) I1,4 µg
Cryptoxanthin, beta I10 µg
Other components (11)
Wasser ?74,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,1 g
Theobromin Z0 mg
Energie ?663 kJ
Vitamin A, IE C543 IU
Folsäure Z0 µg
Folat, Lebensmittel ?66 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Ei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen 138 11 g 0,83 g 10,1 g
Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry 357 84,1 g 4,5 g 0,32 g
Ei, ganzes, rohöl Raw 143 12,6 g 0,72 g 9,5 g
Ei, weiß, rohöl, frisch Raw 52 10,9 g 0,73 g 0,17 g
Ei, eigelb, rohöl, frisch Raw 322 15,9 g 3,6 g 26,5 g
Ei, ganzes, gekocht, omelett Cooked 154 10,6 g 0,64 g 11,7 g
Ei, ganzes, gekocht, gewildert Cooked 143 12,5 g 0,71 g 9,5 g
Ei, ganzes, gekocht, verkrampft Cooked 149 10 g 1,6 g 11 g
Ei, ganzes, getrocknet Dried or dry 592 48,1 g 1,1 g 43,9 g
Ei, ente, ganzes, frisch, rohöl Raw 185 12,8 g 1,5 g 13,8 g
Ei, gans, ganzes, frisch, rohöl Raw 185 13,9 g 1,4 g 13,3 g
Ei, truthahn, ganzes, frisch, rohöl Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wachteleier, konserven Canned 158 13 g 0,41 g 11,1 g
Omelett oder Rührei, mit Fleisch, kein Zusatz von Fett Cooked 157 13,5 g 1 g 11 g
Omelett oder Rührei, mit Fleisch, hergestellt mit Kochspray Cooked 162 13,4 g 1,2 g 11,5 g
Omelett oder Rührei, mit Käse, fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked 160 12,6 g 1,9 g 11,4 g
Omelett oder Rührei, hergestellt mit Kochspray Cooked 149 12,2 g 1,2 g 10,6 g
Omelett oder Rührei, mit Käse und dunkelgrünem Gemüse, kein Zusatz von Fett Cooked 155 12,2 g 1,8 g 11 g
Omelett oder Rührei, mit Käse und Gemüse, ausgenommen dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked 155 12,2 g 2 g 11 g
Omelett oder Rührei, mit Käse, fleisch, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked 169 13,3 g 1,7 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Ei?

100 g of Raw Ei has 158 kcal. 1 Ei (9 g): about 14 kcal.

Is Raw Ei high in protein?

Raw Ei contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in 1 Ei (9 g). About 34 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Raw Ei?

Raw Ei has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.

How much fat is in Raw Ei?

Raw Ei contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Raw Ei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66 % DV), Riboflavin (B2) (61 % DV), Selen (58 % DV), Cholin (48 % DV) and Pantothensäure (B5) (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Ei?

100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does Ei have the same nutrition Raw and Frozen?

No. Per 100 g, Ei, wachteln, ganzes, frisch, rohöl has 158 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172191. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.