Käse, cheddar, fettfrei oder fettfrei: Nutrition Facts
Generic food Milch und Eier
Käse, cheddar, fettfrei oder fettfrei contains 157 kcal per 100 g. A typical serving of 1 Dienst (28 g) provides about 44 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 69 % of the Daily Value for Calcium, 39 % of the Daily Value for Phosphor and 26 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 18 mg | 6 % |
| Sodium ? | 1.000 mg | 43 % |
| Total carbohydrates ? | 7,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 0 g | |
| Protein ? | 32,1 g | 64 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E I | 0,06 mg | 0,4 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) I | 0,012 mg | 1 % |
| Riboflavin (B2) I | 0,22 mg | 17 % |
| Niacin (B3) I | 0,051 mg | 0,3 % |
| Vitamin B6 I | 0,045 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 I | 0,49 µg | 20 % |
| Cholin I | 15,4 mg | 3 % |
| Calcium ? | 893 mg | 69 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium I | 16 mg | 4 % |
| Phosphor I | 484 mg | 39 % |
| Kalium I | 66 mg | 1 % |
| Zink I | 1,8 mg | 17 % |
| Kupfer I | 0,021 mg | 2 % |
| Selen I | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.000 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 4 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 60 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 5 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 57 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 3,6 g |
| Theobromin I | 0 mg |
| Energie C | 657 kJ |
| Vitamin A, IE C | 207 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 11 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 157 kcal |
| Protein | 32,1 g |
| Carbohydrates | 7,1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1.000 mg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Singles Amerikanisches Nonfat Pasteurized Process Käseprodukt | 148 | 22,7 g | 11,7 g | 1 g |
| Rahmkäse, fettfrei | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt | 215 | 16,3 g | 16,2 g | 9,5 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
| Parmesaner-Käse, fettfrei | 370 | 40 g | 40 g | 5 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett | 176 | 13,4 g | 10,7 g | 8,9 g |
| Eier, Klasse A, Groß, eiweiß | 55 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 157 kcal. 1 Dienst (28 g): about 44 kcal.
Is Käse high in protein?
Käse contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 Dienst (28 g). About 82 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Käse?
Käse has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Käse?
Käse contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (69 % DV), Phosphor (39 % DV), Selen (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171295. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.