Parmesaner-Käse, fettfrei: Nutrition Facts
Generic food Milch und Eier
Parmesaner-Käse, fettfrei contains 370 kcal per 100 g. A typical serving of 1 Esslöffel (5 g) provides about 19 kcal.
Roughly 44 % of its calories come from protein, with 44 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 79 % of the Daily Value for Selen, 62 % of the Daily Value for Calcium and 56 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat I | 3,1 g | 16 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 1.150 mg | 50 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars I | 1,5 g | |
| Protein L | 40 g | 80 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) I | 0,05 mg | 4 % |
| Riboflavin (B2) I | 0,05 mg | 4 % |
| Niacin (B3) I | 0,2 mg | 1 % |
| Vitamin B6 I | 0,1 mg | 6 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 I | 1,1 µg | 46 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium L | 800 mg | 62 % |
| Eisen L | 5 mg | 28 % |
| Magnesium I | 40 mg | 10 % |
| Phosphor I | 700 mg | 56 % |
| Kalium L | 600 mg | 13 % |
| Zink I | 3 mg | 27 % |
| Kupfer I | 0,02 mg | 2 % |
| Selen I | 43,3 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 44 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars1,5 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat5 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.150 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0,16 g |
| SFA 6:0 I | 0,096 g |
| SFA 8:0 I | 0,056 g |
| SFA 10:0 I | 0,13 g |
| SFA 12:0 I | 0,14 g |
| SFA 14:0 I | 0,5 g |
| SFA 16:0 I | 1,3 g |
| SFA 18:0 I | 0,61 g |
| MUFA 18:1 I | 1,3 g |
| PUFA 18:3 I | 0,073 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,11 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,076 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 13 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 39 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 8,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 6,4 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.548 kJ |
| Vitamin A, IE C | 151 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, Parmesan, trocken gerieben, fettfrei Dried or dry | 370 | 40 g | 40 g | 5 g |
| Milch, trocken, nicht fettfett, calcium reduziert Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry | 396 | 50 g | 22 g | 12 g |
| Käse, cheddar, fettfrei oder fettfrei | 157 | 32,1 g | 7,1 g | 0 g |
| Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, Schweizer, reduziertes Fett | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesaner-Käse?
100 g of Parmesaner-Käse has 370 kcal. 1 Esslöffel (5 g): about 19 kcal.
Is Parmesaner-Käse high in protein?
Parmesaner-Käse contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in 1 Esslöffel (5 g). About 44 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Parmesaner-Käse?
Parmesaner-Käse has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Parmesaner-Käse?
Parmesaner-Käse contains 5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Parmesaner-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (79 % DV), Calcium (62 % DV), Phosphor (56 % DV), Vitamin B12 (46 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesaner-Käse?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172206. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.