Ei, weiß, getrocknet: Nutrition Facts
Generic food Dried or dry Milch und Eier
This record duplicates Ei, weiß, getrocknet from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ei, weiß, getrocknet contains 376 kcal per 100 g. A typical serving of 1 Esslöffel (7 g) provides about 26 kcal.
Roughly 91 % of its calories come from protein, with 7 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for Iodin, 21 % of the Daily Value for Magnesium and 20 % of the Daily Value for Kalium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 0,65 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol M | 17 mg | 6 % |
| Sodium M | 1.250 mg | 54 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 79,9 g | 160 % |
| Vitamin D M | 0 µg | 0 % |
| Calcium M | 104 mg | 8 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 87,6 mg | 21 % |
| Phosphor M | 107 mg | 9 % |
| Kalium M | 959 mg | 20 % |
| Zink M | 0,43 mg | 4 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 34 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 7 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79,9 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat0,65 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Sodium1.250 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| 25-Hydroxycholecalciferol M | 0 µg |
Other components (4)
| Wasser M | 8 g |
|---|---|
| Stickstoff M | 12,8 g |
| Asche M | 5,5 g |
| Energie C | 1.570 kJ |
Frequently asked questions
How many calories are in Dried or dry Ei?
100 g of Dried or dry Ei has 376 kcal. 1 Esslöffel (7 g): about 26 kcal. 1 Tasse, gesiebt (107 g): about 402 kcal.
Is Dried or dry Ei high in protein?
Dried or dry Ei contains 79,9 g of protein per 100 g (160 % of the 50 g Daily Value), or 5,6 g in 1 Esslöffel (7 g). About 91 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Ei?
Dried or dry Ei has 6 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Ei?
Dried or dry Ei contains 0,65 g of fat per 100 g.
What vitamins and minerals does Dried or dry Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV), Magnesium (21 % DV) and Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Ei?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323793. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.