Calories in Luncheon-Wurst, schweinefleisch und Rindfleisch
Generic food Fleisch
Luncheon-Wurst, schweinefleisch und Rindfleisch contains 260 kcal per 100 g. A typical serving of 1 Scheibe, 4" dia x 1/8" dick (23 g) provides about 60 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Selen and 22 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat ? | 20,9 g | 27 % |
| Saturated fat ? | 7,6 g | 38 % |
| Cholesterol ? | 64 mg | 21 % |
| Sodium ? | 1.182 mg | 51 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 15,4 g | 31 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensäure (B5) ? | 0,37 mg | 7 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 2 µg | 82 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 122 mg | 10 % |
| Kalium ? | 245 mg | 5 % |
| Zink ? | 2,5 mg | 22 % |
| Kupfer ? | 0,08 mg | 9 % |
| Mangan ? | 0,042 mg | 2 % |
| Selen I | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat20,9 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat7,6 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.182 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 9,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonin ? | 0,66 g |
| Isoleucin ? | 0,79 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,4 g |
| Methionin ? | 0,35 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,61 g |
| Valin ? | 0,87 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,5 g |
| Alanin ? | 0,98 g |
| Asparaginsäure ? | 1,6 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 1,2 g |
| Prolin ? | 0,89 g |
| Serin ? | 0,65 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,3 g |
| SFA 16:0 ? | 4,6 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 9,1 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,83 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 58,6 g |
|---|---|
| Asche ? | 3,5 g |
| Energie ? | 1.088 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, fein zerkleinert | 263 | 16,3 g | 1,8 g | 20,7 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 269 | 16,5 g | 0 g | 22 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 243 | 14,3 g | 1,4 g | 20 g |
| Schweinefleisch, schinkenhaken | 268 | 14,6 g | 1,1 g | 22,8 g |
| Schinken und Käsespread | 245 | 16,2 g | 2,3 g | 18,5 g |
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon-Wurst?
100 g of Luncheon-Wurst has 260 kcal. 1 Scheibe, 4" dia x 1/8" dick (23 g): about 60 kcal. 1 oz (28,4 g): about 74 kcal.
Is Luncheon-Wurst high in protein?
Luncheon-Wurst contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,5 g in 1 Scheibe, 4" dia x 1/8" dick (23 g). About 24 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Luncheon-Wurst?
Luncheon-Wurst has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Luncheon-Wurst?
Luncheon-Wurst contains 20,9 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Luncheon-Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82 % DV), Selen (28 % DV), Zink (22 % DV), Niacin (B3) (22 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon-Wurst?
100 g contains 1.182 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174587. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.