Calories in Bologna, schweinefleisch und Truthahn, lit
Generic food Fleisch
Bologna, schweinefleisch und Truthahn, lit contains 211 kcal per 100 g. A typical serving of 1 Portion 2 oz (56 g) provides about 118 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 19 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 211 kcal | |
| Total fat M | 16,1 g | 21 % |
| Saturated fat I | 5,5 g | 27 % |
| Cholesterol I | 79 mg | 26 % |
| Sodium M | 716 mg | 31 % |
| Total carbohydrates I | 3,5 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 13,1 g | 26 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Pantothensäure (B5) C | 0,34 mg | 7 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Calcium M | 48 mg | 4 % |
| Eisen M | 1,2 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,082 mg | 9 % |
| Mangan C | 0,16 mg | 7 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat16,1 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat5,5 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium716 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 3,1 g |
Amino acids (18)
| Tryptophan C | 0,1 g |
|---|---|
| Threonin C | 0,36 g |
| Isoleucin C | 0,42 g |
| Leucin C | 0,71 g |
| Lysin C | 0,66 g |
| Methionin C | 0,22 g |
| Cystin C | 0,15 g |
| Phenylalanin C | 0,4 g |
| Tyrosin C | 0,3 g |
| Valin C | 0,47 g |
| Arginin C | 0,63 g |
| Histidin C | 0,24 g |
| Alanin C | 0,51 g |
| Asparaginsäure C | 0,77 g |
| Glutaminsäure C | 2,1 g |
| Glycin C | 0,46 g |
| Prolin C | 0,61 g |
| Serin C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (9)
| Wasser M | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,6 g |
| Theobromin Z | 0 mg |
| Energie I | 881 kJ |
| Vitamin A, IE I | 2 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog, reduziertes Fett | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Hot Dog, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Picknicklaib, schweinefleisch, rindfleisch | 232 | 14,9 g | 4,8 g | 16,6 g |
| Geröstetes Rindfleisch | 223 | 15,3 g | 3,7 g | 16,3 g |
| Schinken oder Käse, Laib oder Rolle | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Oliventrester, schweinefleisch | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 211 kcal. 1 Portion 2 oz (56 g): about 118 kcal.
Is Bologna high in protein?
Bologna contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,3 g in 1 Portion 2 oz (56 g). About 25 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Bologna?
Bologna has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 16,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), Thiamin (B1) (13 % DV), Vitamin B12 (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174609. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.