Calories in Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt

Generic food Fleisch

Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt contains 269 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 76 kcal.

Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 54 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

269kcal per 100 g

16,5 gprotein

0 gcarbohydrates

22 gfat

76kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	269 kcal
Total fat ?	22 g	28 %
Saturated fat ?	7,9 g	40 %
Cholesterol ?	53 mg	18 %
Sodium ?	1.250 mg	54 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	16,5 g	33 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0,3 mg	0,3 %
Thiamin (B1) ?	0,54 mg	45 %
Riboflavin (B2) ?	0,22 mg	17 %
Niacin (B3) ?	2,7 mg	17 %
Pantothensäure (B5) ?	0,71 mg	14 %
Vitamin B6 ?	0,26 mg	15 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 ?	1,3 µg	54 %
Calcium ?	7 mg	0,5 %
Eisen ?	0,82 mg	5 %
Magnesium ?	13 mg	3 %
Phosphor ?	199 mg	16 %
Kalium ?	295 mg	6 %
Zink ?	2,4 mg	21 %
Kupfer ?	0,09 mg	10 %
Mangan ?	0,033 mg	1 %
Selen I	22 µg	40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,5 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
Fat22 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
Saturated fat7,9 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
Sodium1.250 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	9,8 g
Mehrfach ungesättigtes Fett ?	2,3 g

Amino acids (18)

Tryptophan ?	0,2 g
Threonin ?	0,73 g
Isoleucin ?	0,72 g
Leucin ?	1,3 g
Lysin ?	1,4 g
Methionin ?	0,44 g
Cystin ?	0,25 g
Phenylalanin ?	0,71 g
Tyrosin ?	0,54 g
Valin ?	0,71 g
Arginin ?	1,1 g
Histidin ?	0,59 g
Alanin ?	0,97 g
Asparaginsäure ?	1,6 g
Glutaminsäure ?	2,7 g
Glycin ?	0,86 g
Prolin ?	0,7 g
Serin ?	0,68 g

Individual fatty acids (9)

Linolsäure (Omega-6, 18:2) ?	2 g
SFA 10:0 ?	0,04 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,27 g
SFA 16:0 ?	4,7 g
SFA 18:0 ?	2,9 g
MUFA 18:1 ?	9 g
PUFA 18:3 ?	0,32 g
MUFA 16:1 ?	0,73 g

Carotenoids (1)

Retinol ?	0 µg

Other components (6)

Wasser ?	59,1 g
Asche ?	3,9 g
Energie ?	1.125 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	3 µg

Other forms of Schweinefleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked	541	37 g	1,4 g	41,8 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw	211	18,2 g	0 g	14,8 g
Schweinefleisch, frisch, rückenfett, rohöl Raw	812	2,9 g	0 g	88,7 g
Schweinefleisch, frisch, bauch, rohöl Raw	518	9,3 g	0 g	53 g
Schweinefleisch, frisch, abtrennbares Fett, rohöl Raw	632	9,3 g	0 g	65,7 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, rohöl Raw	182	20,3 g	0 g	10,6 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked	209	27 g	0 g	10,3 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, rohöl Raw	120	21,8 g	0 g	2,9 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, gekocht, geröstet Cooked	165	28,9 g	0 g	4,6 g
Schweinestämme, rohöl Raw	198	19,7 g	0 g	12,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked	239	27,2 g	0 g	13,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hamam, fein zerkleinert	263	16,3 g	1,8 g	20,7 g
Luncheon-Wurst, schweinefleisch und Rindfleisch	260	15,4 g	1,6 g	20,9 g
Bologna, schweinefleisch	247	15,3 g	0,73 g	19,9 g
Zunge	282	19,1 g	0 g	22,1 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß	259	17,6 g	3,6 g	19,4 g
Beerwurst, biersalami, schweinefleisch und Rindfleisch	277	14 g	3,8 g	22,5 g
Rindfleisch, corned	251	18,2 g	0,47 g	19 g
Beerwurst, schweinefleisch und Rindfleisch	276	14 g	4,3 g	22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schweinefleisch?

100 g of Schweinefleisch has 269 kcal. 1 oz (28,4 g): about 76 kcal. 4 oz (113 g): about 304 kcal.

Is Schweinefleisch high in protein?

Schweinefleisch contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 25 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).

How many carbs are in Schweinefleisch?

Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Schweinefleisch?

Schweinefleisch contains 22 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).

What vitamins and minerals does Schweinefleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Thiamin (B1) (45 % DV), Selen (40 % DV), Zink (21 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweinefleisch?

100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does Schweinefleisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt has 269 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168288. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.