Calories in Bologna, huhn, truthahn, schweinefleisch
Generic food Fleisch
Bologna, huhn, truthahn, schweinefleisch contains 298 kcal per 100 g. A typical serving of 1 Dienst (28 g) provides about 83 kcal.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 298 kcal | |
| Total fat M | 26,2 g | 34 % |
| Saturated fat M | 8 g | 40 % |
| Trans fat M | 0,43 g | |
| Cholesterol M | 80 mg | 27 % |
| Sodium M | 922 mg | 40 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 9,9 g | 20 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 19,7 mg | 22 % |
| Vitamin E M | 0,41 mg | 3 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,042 mg | 4 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 3,3 mg | 21 % |
| Pantothensäure (B5) M | 0,7 mg | 14 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,79 µg | 33 % |
| Cholin ? | 53,3 mg | 10 % |
| Calcium M | 82 mg | 6 % |
| Eisen M | 1,2 mg | 6 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 185 mg | 15 % |
| Kalium M | 152 mg | 3 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,044 mg | 2 % |
| Selen M | 0 µg | 0 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat26,2 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium922 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 10,6 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 4,7 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,25 g |
| Linolsäure (Omega-6, 18:2) M | 4,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 5,3 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,041 g |
| MUFA 18:1 M | 9,4 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,92 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,072 g |
| PUFA 20:2 n-6 c,c M | 0,1 g |
| PUFA 18:3 n-6 c,c,c M | 0,032 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 11 µg |
|---|---|
| Lycopin M | 11 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotin, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,31 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 55,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3 g |
| Theobromin Z | 0 mg |
| Energie M | 1.245 kJ |
| Vitamin A, IE ? | 75 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain M | 4,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Knackwurst, knockwurst, schweinefleisch, rindfleisch | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
| Wurst, schweinefleisch, truthahn, und Rindfleisch, reduziertes Natrium | 284 | 10,7 g | 0,11 g | 26,8 g |
| Patte, trüffelgeschmack | 327 | 11,2 g | 6,3 g | 28,5 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Hot Dog, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot Dog, rindfleisch | 310 | 11,7 g | 2,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 298 kcal. 1 Dienst (28 g): about 83 kcal. 1 Scheibe (28 g): about 83 kcal.
How much protein is in Bologna?
Bologna contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 Dienst (28 g). About 13 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 26,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Vitamin C (22 % DV), Niacin (B3) (21 % DV), Phosphor (15 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 922 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172970. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.