Calories in Bologna, klassiker
Generic food Fleisch
Bologna, klassiker contains 258 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 21,6 g | 28 % |
| Saturated fat M | 7,4 g | 37 % |
| Trans fat M | 0,15 g | |
| Sodium | not reported | |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,9 g | |
| Protein C | 11,1 g | 22 % |
| Vitamin D C | 0,44 µg | 2 % |
| Vitamin E M | 0,77 mg | 5 % |
| Riboflavin (B2) M | 0,2 mg | 16 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Vitamin B12 M | 0,23 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars1,9 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat21,6 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat7,4 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 3,6 g |
Sugars and starch (5)
| Saccharose M | 0,082 g |
|---|---|
| Glucose M | 1,4 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,43 g |
Amino acids (19)
| Tryptophan M | 0,088 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,78 g |
| Lysin M | 0,83 g |
| Methionin M | 0,27 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,3 g |
| Valin M | 0,47 g |
| Arginin M | 0,67 g |
| Histidin M | 0,31 g |
| Alanin M | 0,63 g |
| Asparaginsäure M | 0,93 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,68 g |
| Prolin M | 0,66 g |
| Serin M | 0,42 g |
| Hydroxyprolin M | 0,24 g |
| Cystein M | 0,13 g |
Individual fatty acids (57)
| Linolsäure (Omega-6, 18:2) M | 3,2 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,014 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 4,9 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 M | 8,2 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0,086 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,024 g |
| MUFA 16:1 M | 0,7 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,14 g |
| TFA 14:1 t M | 0,002 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,059 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,023 g |
| MUFA 24:1 c M | 0,002 g |
| MUFA 22:1 c M | 0,026 g |
| PUFA 18:3 n-6 c,c,c M | 0,016 g |
| MUFA 17:1 M | 0,046 g |
| Gesamt-trans-Monoensäuren M | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,002 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,013 g |
| PUFA 20:3 n-6 M | 0,027 g |
| PUFA 22:4 M | 0,027 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,002 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,025 g |
| MUFA 22:1 n-11 M | 0,001 g |
| PUFA 18:2 c M | 3,2 g |
| TFA 18:2 t M | 0,018 g |
| PUFA 18:3 c M | 0,18 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,04 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0,013 g |
| PUFA 22:6 c M | 0,005 g |
| PUFA 20:2 c M | 0,085 g |
Carotenoids (7)
| Retinol M | 16,1 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 17,6 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0,44 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,47 mg |
| Tocopherol, Delta M | 0 mg |
Other components (4)
| Wasser M | 58,9 g |
|---|---|
| Stickstoff M | 1,8 g |
| Asche M | 3,7 g |
| Vitamin E M | 1,2 mg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Mutterlaib, schweinefleisch | 282 | 12,1 g | 7,5 g | 22,3 g |
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
| Hot Dog, fleisch und Geflügel | 277 | 9,7 g | 5 g | 24,2 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Chitterlings | 231 | 12,4 g | 0 g | 20,2 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 258 kcal.
Is Bologna high in protein?
Bologna contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 4,7 g of total carbohydrates per 100 g, including 1,9 g of sugars.
How much fat is in Bologna?
Bologna contains 21,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758992. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.