Calories in Bologna, rindfleisch
Generic food Fleisch
Bologna, rindfleisch contains 299 kcal per 100 g. A typical serving of 1 Scheibe (30 g) provides about 90 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Selen and 18 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 26,1 g | 34 % |
| Saturated fat C | 10,5 g | 52 % |
| Trans fat C | 1,4 g | |
| Cholesterol M | 57 mg | 19 % |
| Sodium M | 1.013 mg | 44 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 2,1 g | |
| Protein M | 10,9 g | 22 % |
| Vitamin A ? | 19 µg | 2 % |
| Vitamin C M | 15,2 mg | 17 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E M | 0,56 mg | 4 % |
| Vitamin K M | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,065 mg | 5 % |
| Niacin (B3) M | 2,3 mg | 15 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin ? | 29,7 mg | 5 % |
| Calcium M | 21 mg | 2 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 351 mg | 7 % |
| Zink M | 1,9 mg | 18 % |
| Kupfer M | 0,053 mg | 6 % |
| Mangan M | 0,04 mg | 2 % |
| Selen M | 11,6 µg | 21 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars2,1 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat26,1 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,5 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.013 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,7 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonin M | 0,51 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,94 g |
| Lysin M | 1 g |
| Methionin M | 0,3 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,44 g |
| Tyrosin M | 0,41 g |
| Valin M | 0,55 g |
| Arginin M | 0,74 g |
| Histidin M | 0,41 g |
| Alanin M | 0,68 g |
| Asparaginsäure M | 1,1 g |
| Glutaminsäure M | 1,8 g |
| Glycin M | 0,54 g |
| Prolin M | 0,49 g |
| Serin M | 0,45 g |
| Hydroxyprolin I | 0,075 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,096 g |
| Linolsäure (Omega-6, 18:2) ? | 0,98 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,031 g |
| SFA 12:0 M | 0,02 g |
| SFA 14:0 M | 0,82 g |
| SFA 16:0 M | 5,9 g |
| SFA 18:0 M | 3,3 g |
| SFA 20:0 M | 0,026 g |
| MUFA 18:1 ? | 10,4 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 M | 0,033 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,25 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 M | 0,004 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,087 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,12 g |
| SFA 17:0 M | 0,28 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,078 g |
| TFA 18:1 t M | 1,1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,16 g |
| PUFA 18:2 CLA M | 0,16 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 1 g |
| MUFA 18:1 c M | 9,3 g |
| PUFA 18:2 n-6 c,c M | 0,66 g |
| MUFA 22:1 c M | 0,087 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,21 g |
| PUFA 20:3 ? | 0,027 g |
| Gesamt-trans-Monoensäuren C | 1,2 g |
| Gesamt-trans-Polyensäuren C | 0,16 g |
| MUFA 15:1 M | 0,004 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,023 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Beta-Carotin M | 11 µg |
|---|---|
| Lycopin M | 11 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 17 µg |
| Carotin, alpha M | 6 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 28 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 0,31 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,03 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 55,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,4 g |
| Theobromin Z | 0 mg |
| Energie C | 1.250 kJ |
| Vitamin A, IE ? | 90 IU |
| Vitamin K (Menachinon-4) M | 6,3 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Betain M | 6,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 267 kcal |
| Protein | 12,1 g |
| Carbohydrates | 3,3 g |
| Fat | 22,9 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Hot Dog, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot Dog, rindfleisch | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter, rindfleisch, nicht beheizt | 315 | 11,7 g | 3 g | 28,1 g |
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
| Hot Dog, fleisch und Geflügel | 277 | 9,7 g | 5 g | 24,2 g |
| Knackwurst, knockwurst, schweinefleisch, rindfleisch | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 299 kcal. 1 Scheibe (30 g): about 90 kcal. 1 Dienst (28 g): about 84 kcal.
Is Bologna high in protein?
Bologna contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in 1 Scheibe (30 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in Bologna?
Bologna contains 26,1 g of fat per 100 g, of which 10,5 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Selen (21 % DV), Zink (18 % DV), Vitamin C (17 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 1.013 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172012. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.