Rüben, rohöl vs Karotten, rohöl
Both compared per 100 g. They have similar amounts of calories. Rüben, rohöl has 73 % more protein than Karotten, rohöl (1,6 g vs 0,93 g). They have similar amounts of fiber. Rüben, rohöl has 43 % more sugars than Karotten, rohöl (6,8 g vs 4,7 g).
The biggest vitamin and mineral differences: Karotten, rohöl has more Vitamin A (+93 % DV), Rüben, rohöl has more Folat (B9) (+23 % DV) and Karotten, rohöl has more Vitamin K (+11 % DV).
| Per 100 g | Rüben, rohöl | Karotten, rohöl |
|---|---|---|
| Calories | 43 kcal | 41 kcal |
| Protein | 1,6 g | 0,93 g |
| Carbohydrates | 9,6 g | 9,6 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 6,8 g | 4,7 g |
| Total fat | 0,17 g | 0,24 g |
| Saturated fat | 0,027 g | 0,032 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78 mg | 69 mg |
| Water | 87,6 g | 88,3 g |
| Natrium | 78 mg (3 %) | 69 mg (3 %) |
| Vitamin A | 2 µg (0,2 %) | 835 µg (93 %) |
| Vitamin C | 4,9 mg (5 %) | 5,9 mg (7 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,66 mg (4 %) |
| Vitamin K | 0,2 µg (0,2 %) | 13,2 µg (11 %) |
| Thiamin (B1) | 0,031 mg (3 %) | 0,066 mg (6 %) |
| Riboflavin (B2) | 0,04 mg (3 %) | 0,058 mg (4 %) |
| Niacin (B3) | 0,33 mg (2 %) | 0,98 mg (6 %) |
| Pantothensäure (B5) | 0,16 mg (3 %) | 0,27 mg (5 %) |
| Vitamin B6 | 0,067 mg (4 %) | 0,14 mg (8 %) |
| Folat (B9) | 109 µg (27 %) | 19 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 8,8 mg (2 %) |
| Calcium | 16 mg (1 %) | 33 mg (3 %) |
| Eisen | 0,8 mg (4 %) | 0,3 mg (2 %) |
| Magnesium | 23 mg (5 %) | 12 mg (3 %) |
| Phosphor | 40 mg (3 %) | 35 mg (3 %) |
| Kalium | 325 mg (7 %) | 320 mg (7 %) |
| Zink | 0,35 mg (3 %) | 0,24 mg (2 %) |
| Kupfer | 0,075 mg (8 %) | 0,045 mg (5 %) |
| Mangan | 0,33 mg (14 %) | 0,14 mg (6 %) |
| Selen | 0,7 µg (1 %) | 0,1 µg (0,2 %) |
| Fluorid | not reported | 3,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Rüben, rohöl
Rüben, rohöl contains 43 kcal per 100 g. A typical serving of 1 Tasse (136 g) provides about 58 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
Karotten, rohöl
Karotten, rohöl contains 41 kcal per 100 g. A typical serving of 1 Streifenmedium (4 g) provides about 2 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).