Calories in Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten

Generic food Canned Gemüse

Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten contains 30 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 74 kcal.

Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18 % of the Daily Value for Mangan.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g

0,73 gprotein

7,1 gcarbohydrates

0,09 gfat

74kcal in 1 Tasse (246 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	30 kcal
Total fat ?	0,09 g	0,1 %
Saturated fat ?	0,011 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	143 mg	6 %
Total carbohydrates C	7,1 g	3 %
Dietary fiber ?	1,2 g	4 %
Total sugars C	6,5 g
Protein ?	0,73 g	1 %
Vitamin A C	1 µg	0,1 %
Vitamin C M	2,8 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,03 mg	0,2 %
Vitamin K ?	0,2 µg	0,2 %
Thiamin (B1) ?	0,01 mg	0,8 %
Riboflavin (B2) ?	0,038 mg	3 %
Niacin (B3) ?	0,15 mg	0,9 %
Pantothensäure (B5) ?	0,15 mg	3 %
Vitamin B6 ?	0,055 mg	3 %
Folat (B9) C	29 µg	7 %
Vitamin B12 Z	0 µg	0 %
Cholin I	7,2 mg	1 %
Calcium ?	18 mg	1 %
Eisen ?	0,73 mg	4 %
Magnesium ?	18 mg	4 %
Phosphor ?	15 mg	1 %
Kalium ?	159 mg	3 %
Zink ?	0,34 mg	3 %
Kupfer ?	0,043 mg	5 %
Mangan ?	0,41 mg	18 %
Selen ?	0,1 µg	0,2 %
Fluorid M	26,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 88 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,73 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars6,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,09 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,011 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium143 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,013 g
Mehrfach ungesättigtes Fett ?	0,025 g

Sugars and starch (6)

Saccharose ?	5,3 g
Glucose ?	0,28 g
Fruktose ?	0,2 g
Lactose Z	0 g
Maltose Z	0 g
Galactose ?	0,8 g

Amino acids (18)

Tryptophan I	0,01 g
Threonin I	0,023 g
Isoleucin I	0,024 g
Leucin I	0,034 g
Lysin I	0,029 g
Methionin I	0,009 g
Cystin I	0,01 g
Phenylalanin I	0,023 g
Tyrosin I	0,019 g
Valin I	0,028 g
Arginin I	0,021 g
Histidin I	0,011 g
Alanin I	0,03 g
Asparaginsäure I	0,058 g
Glutaminsäure I	0,21 g
Glycin I	0,015 g
Prolin I	0,02 g
Serin I	0,029 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,023 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 Z	0 g
SFA 16:0 ?	0,011 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0,013 g
PUFA 18:3 ?	0,002 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	14 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (8)

Wasser ?	91,3 g
Alkohol Z	0 g
Asche ?	0,74 g
Energie C	126 kJ
Vitamin A, IE C	23 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	29 µg
Betain I	228 mg

Other forms of Rüben

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rüben, gekocht, gekocht. entwässert, mit Salz Cooked	44	1,7 g	10 g	0,18 g
Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	28	0,8 g	6,6 g	0,07 g
Rüben, rohöl Raw	43	1,6 g	9,6 g	0,17 g
Rüben, gekocht, gekocht, entwässert Cooked	44	1,7 g	10 g	0,18 g
Rüben, konserven, abgelassene Feststoffe Canned	31	0,91 g	7,2 g	0,14 g
Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned	73	0,84 g	18,2 g	0,06 g
Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned	65	0,8 g	16,3 g	0,08 g
Rüben, frisch, gekocht, kein Zusatz von Fett Cooked	45	1,7 g	9,9 g	0,18 g
Rüben, konserven, gekocht, kein Zusatz von Fett Cooked	31	0,91 g	7,2 g	0,14 g
Rüben, NS in Form von, gekocht Cooked	53	0,89 g	7 g	2,7 g
Rüben, frisch, gekocht, fettzusatz Cooked	67	1,6 g	9,7 g	2,8 g
Rüben, konserven, gekocht, fettzusatz Cooked	53	0,89 g	7 g	2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomatenerzeugnisse, konserven, sauce, mit Pilzen Canned	35	1,5 g	8,4 g	0,13 g
Tomatenerzeugnisse, konserven, sauce, mit Zwiebeln, grünpaprika, und Sellerie Canned	41	0,94 g	8,8 g	0,74 g
Tomatenerzeugnisse, konserven, püree, ohne Zusatz von Salz Canned	38	1,7 g	9 g	0,21 g
Tomatenerzeugnisse, konserven, püree, mit zugesetztem Salz Canned	38	1,7 g	9 g	0,21 g
Tomaten, gemahlen, konserven Canned	32	1,6 g	7,3 g	0,28 g
Tomaten, püree, konserven Canned	35	1,6 g	8 g	0,27 g
Karottensaft, konserven Canned	40	0,95 g	9,3 g	0,15 g
Tomaten, sauce, konserven, mit zugesetztem Salz Canned	29	1,4 g	6,3 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Rüben?

100 g of Canned Rüben has 30 kcal. 1 Tasse (246 g): about 74 kcal.

How much protein is in Canned Rüben?

Canned Rüben contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 Tasse (246 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Canned Rüben?

Canned Rüben has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,5 g of sugars.

How much fat is in Canned Rüben?

Canned Rüben contains 0,09 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Canned Rüben contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Rüben?

100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does Rüben have the same nutrition Canned and Cooked?

No. Per 100 g, Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten has 30 kcal, while Rüben, gekocht, gekocht. entwässert, mit Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169147. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.