Rüben, rohöl vs Zwiebeln, rohöl
Both compared per 100 g. They have similar amounts of calories. Rüben, rohöl has 46 % more protein than Zwiebeln, rohöl (1,6 g vs 1,1 g). Rüben, rohöl has 65 % more fiber than Zwiebeln, rohöl (2,8 g vs 1,7 g). Rüben, rohöl has 59 % more sugars than Zwiebeln, rohöl (6,8 g vs 4,2 g).
The biggest vitamin and mineral differences: Rüben, rohöl has more Folat (B9) (+23 % DV).
| Per 100 g | Rüben, rohöl | Zwiebeln, rohöl |
|---|---|---|
| Calories | 43 kcal | 40 kcal |
| Protein | 1,6 g | 1,1 g |
| Carbohydrates | 9,6 g | 9,3 g |
| Fiber | 2,8 g | 1,7 g |
| Sugars | 6,8 g | 4,2 g |
| Total fat | 0,17 g | 0,1 g |
| Saturated fat | 0,027 g | 0,042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78 mg | 4 mg |
| Water | 87,6 g | 89,1 g |
| Natrium | 78 mg (3 %) | 4 mg (0,2 %) |
| Vitamin A | 2 µg (0,2 %) | 0 µg (0 %) |
| Vitamin C | 4,9 mg (5 %) | 7,4 mg (8 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,02 mg (0,1 %) |
| Vitamin K | 0,2 µg (0,2 %) | 0,4 µg (0,3 %) |
| Thiamin (B1) | 0,031 mg (3 %) | 0,046 mg (4 %) |
| Riboflavin (B2) | 0,04 mg (3 %) | 0,027 mg (2 %) |
| Niacin (B3) | 0,33 mg (2 %) | 0,12 mg (0,7 %) |
| Pantothensäure (B5) | 0,16 mg (3 %) | 0,12 mg (2 %) |
| Vitamin B6 | 0,067 mg (4 %) | 0,12 mg (7 %) |
| Folat (B9) | 109 µg (27 %) | 19 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 16 mg (1 %) | 23 mg (2 %) |
| Eisen | 0,8 mg (4 %) | 0,21 mg (1 %) |
| Magnesium | 23 mg (5 %) | 10 mg (2 %) |
| Phosphor | 40 mg (3 %) | 29 mg (2 %) |
| Kalium | 325 mg (7 %) | 146 mg (3 %) |
| Zink | 0,35 mg (3 %) | 0,17 mg (2 %) |
| Kupfer | 0,075 mg (8 %) | 0,039 mg (4 %) |
| Mangan | 0,33 mg (14 %) | 0,13 mg (6 %) |
| Selen | 0,7 µg (1 %) | 0,5 µg (0,9 %) |
| Fluorid | not reported | 1,1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Rüben, rohöl
Rüben, rohöl contains 43 kcal per 100 g. A typical serving of 1 Tasse (136 g) provides about 58 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
Zwiebeln, rohöl
Zwiebeln, rohöl contains 40 kcal per 100 g. A typical serving of 1 Scheibe, mittel, 1/8" dick (14 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).