Calories in Rüben, rohöl
Generic food Raw Gemüse
This record duplicates Rüben, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rüben, rohöl contains 41 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 35 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Kupfer and 11 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat M | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 112 mg | 5 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 5,1 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin C M | 4,6 mg | 5 % |
| Folat (B9) M | 103 µg | 26 % |
| Calcium M | 13,8 mg | 1 % |
| Eisen M | 0,43 mg | 2 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 33,6 mg | 3 % |
| Kalium M | 342 mg | 7 % |
| Zink M | 0,31 mg | 3 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,26 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars5,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,3 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium112 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 4,3 g |
|---|---|
| Glucose M | 0,31 g |
| Fruktose M | 0,51 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Wasser M | 88,2 g |
|---|---|
| Stickstoff M | 0,27 g |
| Asche M | 1,1 g |
| 5-Methyltetrahydrofolat (5-MTHF) M | 64 µg |
Frequently asked questions
How many calories are in Raw Rüben?
100 g of Raw Rüben has 41 kcal. Referenzbetrag, RACC (85 g): about 35 kcal.
How much protein is in Raw Rüben?
Raw Rüben contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Referenzbetrag, RACC (85 g). About 15 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Rüben?
Raw Rüben has 8,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars.
How much fat is in Raw Rüben?
Raw Rüben contains 0,3 g of fat per 100 g.
What vitamins and minerals does Raw Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Kupfer (18 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rüben?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685576. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.