Calories in Rüben, konserven, abgelassene Feststoffe

Generic food Canned Gemüse

Rüben, konserven, abgelassene Feststoffe contains 31 kcal per 100 g. A typical serving of 1 Scheibe (8 g) provides about 2 kcal.

Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 12 % of the Daily Value for Mangan and 10 % of the Daily Value for Eisen.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
0,91 gprotein
7,2 gcarbohydrates
0,14 gfat
2kcal in 1 Scheibe (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat C 0,022 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium C 194 mg 8 %
Total carbohydrates C 7,2 g 3 %
Dietary fiber ? 1,8 g 6 %
Total sugars M 5,5 g
Protein ? 0,91 g 2 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 4,1 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,03 mg0,2 %
Vitamin K I 0,2 µg0,2 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,04 mg3 %
Niacin (B3) ? 0,16 mg1 %
Pantothensäure (B5) ? 0,16 mg3 %
Vitamin B6 ? 0,057 mg3 %
Folat (B9) C 30 µg8 %
Vitamin B12 Z 0 µg0 %
Cholin ? 7,5 mg1 %
Calcium ? 15 mg1 %
Eisen ? 1,8 mg10 %
Magnesium ? 17 mg4 %
Phosphor ? 17 mg1 %
Kalium ? 148 mg3 %
Zink ? 0,21 mg2 %
Kupfer ? 0,059 mg7 %
Mangan ? 0,29 mg12 %
Selen I 0,5 µg0,9 %
Fluorid M 26,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 85 %Fat: 4 %31kcal / 100 g
  • Protein 11 %
  • Carbohydrates 85 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan12 %Eisen10 %Folat (B9)8 %Kupfer7 %Vitamin C5 %Magnesium4 %Vitamin B63 %Kalium3 %Pantothensäure (B5)3 %Riboflavin (B2)3 %

Nutritional insights

  • Protein0,91 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars5,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,022 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium194 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,027 g
Mehrfach ungesättigtes Fett C0,049 g
Amino acids (18)
Tryptophan ?0,011 g
Threonin ?0,027 g
Isoleucin ?0,027 g
Leucin ?0,039 g
Lysin ?0,033 g
Methionin ?0,01 g
Cystin ?0,011 g
Phenylalanin ?0,026 g
Tyrosin ?0,022 g
Valin ?0,032 g
Arginin ?0,024 g
Histidin ?0,012 g
Alanin ?0,034 g
Asparaginsäure ?0,066 g
Glutaminsäure ?0,24 g
Glycin ?0,018 g
Prolin ?0,024 g
Serin ?0,033 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,045 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,021 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,027 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin I15 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Wasser ?91 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,78 g
Theobromin Z0 mg
Energie C131 kJ
Vitamin A, IE C24 IU
Folsäure Z0 µg
Folat, Lebensmittel ?30 µg
Betain M256 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Rüben

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rüben, gekocht, gekocht. entwässert, mit Salz Cooked 44 1,7 g 10 g 0,18 g
Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 28 0,8 g 6,6 g 0,07 g
Rüben, rohöl Raw 43 1,6 g 9,6 g 0,17 g
Rüben, gekocht, gekocht, entwässert Cooked 44 1,7 g 10 g 0,18 g
Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned 30 0,73 g 7,1 g 0,09 g
Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned 73 0,84 g 18,2 g 0,06 g
Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned 65 0,8 g 16,3 g 0,08 g
Rüben, frisch, gekocht, kein Zusatz von Fett Cooked 45 1,7 g 9,9 g 0,18 g
Rüben, konserven, gekocht, kein Zusatz von Fett Cooked 31 0,91 g 7,2 g 0,14 g
Rüben, NS in Form von, gekocht Cooked 53 0,89 g 7 g 2,7 g
Rüben, frisch, gekocht, fettzusatz Cooked 67 1,6 g 9,7 g 2,8 g
Rüben, konserven, gekocht, fettzusatz Cooked 53 0,89 g 7 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatenerzeugnisse, konserven, sauce, mit Pilzen Canned 35 1,5 g 8,4 g 0,13 g
Tomaten, gemahlen, konserven Canned 32 1,6 g 7,3 g 0,28 g
Tomatenerzeugnisse, konserven, püree, ohne Zusatz von Salz Canned 38 1,7 g 9 g 0,21 g
Tomatenerzeugnisse, konserven, püree, mit zugesetztem Salz Canned 38 1,7 g 9 g 0,21 g
Tomaten, püree, konserven Canned 35 1,6 g 8 g 0,27 g
Tomaten, sauce, konserven, mit zugesetztem Salz Canned 29 1,4 g 6,3 g 0,38 g
Tomatenerzeugnisse, konserven, sauce, mit Zwiebeln, grünpaprika, und Sellerie Canned 41 0,94 g 8,8 g 0,74 g
Tomatensoße, konserven, kein Salz zugesetzt Canned 24 1,2 g 5,3 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Rüben?

100 g of Canned Rüben has 31 kcal. 1 Scheibe (8 g): about 2 kcal. 1 Rübe (24 g): about 7 kcal. 1 Tasse, gewürfelt (157 g): about 49 kcal.

How much protein is in Canned Rüben?

Canned Rüben contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,073 g in 1 Scheibe (8 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Canned Rüben?

Canned Rüben has 7,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars.

How much fat is in Canned Rüben?

Canned Rüben contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Canned Rüben contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Rüben?

100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.

Does Rüben have the same nutrition Canned and Cooked?

No. Per 100 g, Rüben, konserven, abgelassene Feststoffe has 31 kcal, while Rüben, gekocht, gekocht. entwässert, mit Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169966. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.