Calories in Rüben, gekocht, gekocht. entwässert, mit Salz
Generic food Cooked Gemüse
Rüben, gekocht, gekocht. entwässert, mit Salz contains 44 kcal per 100 g. A typical serving of 0,5 Tassenscheiben (85 g) provides about 37 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 285 mg | 12 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars I | 8 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 3,6 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,027 mg | 2 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,33 mg | 2 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,067 mg | 4 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 6,3 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 0,79 mg | 4 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 38 mg | 3 % |
| Kalium ? | 305 mg | 6 % |
| Zink ? | 0,35 mg | 3 % |
| Kupfer ? | 0,074 mg | 8 % |
| Mangan ? | 0,33 mg | 14 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium285 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,064 g |
Amino acids (18)
| Tryptophan ? | 0,02 g |
|---|---|
| Threonin ? | 0,049 g |
| Isoleucin ? | 0,05 g |
| Leucin ? | 0,071 g |
| Lysin ? | 0,06 g |
| Methionin ? | 0,019 g |
| Cystin ? | 0,02 g |
| Phenylalanin ? | 0,048 g |
| Tyrosin ? | 0,04 g |
| Valin ? | 0,059 g |
| Arginin ? | 0,044 g |
| Histidin ? | 0,022 g |
| Alanin ? | 0,063 g |
| Asparaginsäure ? | 0,12 g |
| Glutaminsäure ? | 0,45 g |
| Glycin ? | 0,033 g |
| Prolin ? | 0,043 g |
| Serin ? | 0,062 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,058 g |
|---|---|
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,005 g |
Carotenoids (7)
| Beta-Carotin I | 21 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Wasser ? | 87,1 g |
|---|---|
| Asche ? | 1,1 g |
| Energie C | 186 kJ |
| Vitamin A, IE C | 35 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 80 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Rüben, rohöl Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Rüben, gekocht, gekocht, entwässert Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Rüben, konserven, abgelassene Feststoffe Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Rüben, frisch, gekocht, kein Zusatz von Fett Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Rüben, konserven, gekocht, kein Zusatz von Fett Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rüben, NS in Form von, gekocht Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Rüben, frisch, gekocht, fettzusatz Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Rüben, konserven, gekocht, fettzusatz Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffelblätter, gekocht, gedämpft, ohne Salz Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Süßkartoffelblätter, gekocht, gedämpft, mit Salz Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Zwiebeln, gekocht, kein Zusatz von Fett Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Karotten, frisch, gekocht, kein Zusatz von Fett Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rüben?
100 g of Cooked Rüben has 44 kcal. 0,5 Tassenscheiben (85 g): about 37 kcal.
How much protein is in Cooked Rüben?
Cooked Rüben contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in 0,5 Tassenscheiben (85 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Rüben?
Cooked Rüben has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in Cooked Rüben?
Cooked Rüben contains 0,18 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (20 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rüben?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Rüben have the same nutrition Cooked and Canned?
No. Per 100 g, Rüben, gekocht, gekocht. entwässert, mit Salz has 44 kcal, while Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168506. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.