Calories in Zwiebeln, rohöl
Generic food Raw Gemüse
Zwiebeln, rohöl contains 40 kcal per 100 g. A typical serving of 1 Scheibe, mittel, 1/8" dick (14 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars C | 4,2 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 7,4 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Pantothensäure (B5) C | 0,12 mg | 2 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,1 mg | 1 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,21 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 29 mg | 2 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,039 mg | 4 % |
| Mangan C | 0,13 mg | 6 % |
| Selen C | 0,5 µg | 0,9 % |
| Fluorid M | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,042 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,017 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose C | 0,99 g |
| Glucose C | 2 g |
| Fruktose C | 1,3 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,014 g |
|---|---|
| Threonin M | 0,021 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,025 g |
| Lysin M | 0,039 g |
| Methionin M | 0,002 g |
| Cystin M | 0,004 g |
| Phenylalanin M | 0,025 g |
| Tyrosin M | 0,014 g |
| Valin M | 0,021 g |
| Arginin M | 0,1 g |
| Histidin M | 0,014 g |
| Alanin M | 0,021 g |
| Asparaginsäure M | 0,091 g |
| Glutaminsäure M | 0,26 g |
| Glycin M | 0,025 g |
| Prolin M | 0,012 g |
| Serin M | 0,021 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,013 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,034 g |
| SFA 18:0 M | 0,004 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,013 g |
| PUFA 18:3 M | 0,004 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 4 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,04 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine ? | 15 mg |
|---|
Other components (13)
| Wasser C | 89,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,35 g |
| Theobromin Z | 0 mg |
| Energie C | 166 kJ |
| Vitamin A, IE C | 2 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 19 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 38 kcal |
| Protein | 0,86 g |
| Carbohydrates | 8,5 g |
| Fat | 0,08 g |
| Fiber | 1,7 g |
| Sugars | 5,8 g |
| Sodium | 1 mg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Rutabagas, rohöl Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Pfeffer, heisse Chili, grün, rohöl Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Kohl, rot, rohöl Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Rüben, rohöl vs Zwiebeln, rohölZwiebeln, rohöl vs Karotten, rohölZwiebeln, rohöl vs Roter Glockenpfeffer, rohöl
Frequently asked questions
How many calories are in Raw Zwiebeln?
100 g of Raw Zwiebeln has 40 kcal. 1 Scheibe, mittel, 1/8" dick (14 g): about 6 kcal. 1 Scheibe, dünn (9 g): about 4 kcal. 1 EL gehackt (10 g): about 4 kcal.
How much protein is in Raw Zwiebeln?
Raw Zwiebeln contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 Scheibe, mittel, 1/8" dick (14 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Zwiebeln?
Raw Zwiebeln has 9,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in Raw Zwiebeln?
Raw Zwiebeln contains 0,1 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in Raw Zwiebeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Raw and Cooked?
No. Per 100 g, Zwiebeln, rohöl has 40 kcal, while Zwiebeln, gekocht, gekocht, entwässert, ohne Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170000. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Onions, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.