Calories in Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz contains 162 kcal per 100 g. A typical serving of 1 Packung, 10 oz Erträge (284 g) provides about 460 kcal.
Roughly 75 % of its calories come from carbohydrates, with 23 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Mangan and 15 % of the Daily Value for Eisen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 0,48 g | 0,6 % |
| Saturated fat ? | 0,058 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 319 mg | 14 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber I | 5,4 g | 19 % |
| Total sugars | not reported | |
| Protein ? | 9,3 g | 19 % |
| Vitamin C ? | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,27 mg | 23 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,63 mg | 4 % |
| Pantothensäure (B5) ? | 0,26 mg | 5 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 52 mg | 4 % |
| Eisen ? | 2,7 mg | 15 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 100 mg | 8 % |
| Kalium ? | 646 mg | 14 % |
| Zink ? | 0,69 mg | 6 % |
| Kupfer ? | 0,088 mg | 10 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 75 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber5,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,48 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,058 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium319 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,28 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,099 g |
|---|---|
| SFA 16:0 ? | 0,051 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,18 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 58 g |
|---|---|
| Asche ? | 1,3 g |
| Energie C | 678 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 34 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
| Kartoffeln, mikrowellenförmig, gekocht, in der Haut, haut mit Salz Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Cowpeas (Schwarzaugen), unreife Samen, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 132 | 8,5 g | 23,8 g | 0,66 g |
| Cowpeas (Schwarzaugen), unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 131 | 8,5 g | 23,5 g | 0,66 g |
| Limabohnen, unreife Samen, gefroren, baby, gekocht, gekocht, entwässert, mit Salz Cooked | 105 | 6,7 g | 19,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Bohnen?
100 g of Cooked Bohnen has 162 kcal. 1 Packung, 10 oz Erträge (284 g): about 460 kcal. 0,33 Packung, 10 oz Erträge (94 g): about 152 kcal.
How much protein is in Cooked Bohnen?
Cooked Bohnen contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 26,4 g in 1 Packung, 10 oz Erträge (284 g). About 23 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Bohnen?
Cooked Bohnen has 30,9 g of total carbohydrates per 100 g, including 5,4 g of fiber.
How much fat is in Cooked Bohnen?
Cooked Bohnen contains 0,48 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Mangan (21 % DV), Eisen (15 % DV), Kalium (14 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Bohnen?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Cooked and Canned?
No. Per 100 g, Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz has 162 kcal, while Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168501. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.