Calories in Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung
Generic food Canned Gemüse
Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung contains 20 kcal per 100 g. A typical serving of 2 Esslöffel (25 g) provides about 5 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Mangan.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat C | 0,037 g | 0,2 % |
| Trans fat C | 0,029 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 906 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 0 g | |
| Protein M | 0,33 g | 0,7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) M | 0,02 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,022 mg | 0,1 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,5 mg | 2 % |
| Calcium M | 74 mg | 6 % |
| Eisen M | 0,28 mg | 2 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 36 mg | 0,8 % |
| Zink M | 0,04 mg | 0,4 % |
| Kupfer M | 0,018 mg | 2 % |
| Mangan M | 0,47 mg | 20 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,037 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium906 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,034 g |
Sugars and starch (7)
| Stärke M | 0,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,005 g |
| Linolsäure (Omega-6, 18:2) ? | 0,029 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,023 g |
| SFA 18:0 M | 0,008 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,029 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,013 g |
| PUFA 18:2 n-6 c,c M | 0 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0,029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 92,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,4 g |
| Theobromin Z | 0 mg |
| Energie C | 85 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ingwerwurzel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Ingwerwurzel, eingelegt | 20 | 0,33 g | 4,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, chili, grün, konserven Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Pfeffer, heiß gebeizt, konserven Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Sauerkraut, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, konserven, alle Stile, gewürzt, feststoffe und Flüssigkeiten Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Ingwerwurzel?
100 g of Canned Ingwerwurzel has 20 kcal. 2 Esslöffel (25 g): about 5 kcal.
How much protein is in Canned Ingwerwurzel?
Canned Ingwerwurzel contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,083 g in 2 Esslöffel (25 g). About 6 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Ingwerwurzel?
Canned Ingwerwurzel has 4,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Canned Ingwerwurzel?
Canned Ingwerwurzel contains 0,1 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Canned Ingwerwurzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Ingwerwurzel?
100 g contains 906 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does Ingwerwurzel have the same nutrition Canned and Raw?
No. Per 100 g, Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung has 20 kcal, while Ingwerwurzel, rohöl has 80 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169765. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.