Calories in Palmherzen, konserven
Generic food Canned Gemüse
Palmherzen, konserven contains 28 kcal per 100 g. A typical serving of 1 Stück (33 g) provides about 9 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61 % of the Daily Value for Mangan, 17 % of the Daily Value for Eisen and 15 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,62 g | 0,8 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 426 mg | 19 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 7,9 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,057 mg | 4 % |
| Niacin (B3) ? | 0,44 mg | 3 % |
| Pantothensäure (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,022 mg | 1 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 58 mg | 4 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 38 mg | 9 % |
| Phosphor ? | 65 mg | 5 % |
| Kalium ? | 177 mg | 4 % |
| Zink ? | 1,2 mg | 10 % |
| Kupfer ? | 0,13 mg | 15 % |
| Mangan ? | 1,4 mg | 61 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,62 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,13 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium426 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,023 g |
|---|---|
| Threonin ? | 0,097 g |
| Isoleucin ? | 0,1 g |
| Leucin ? | 0,17 g |
| Lysin ? | 0,091 g |
| Methionin ? | 0,042 g |
| Cystin ? | 0,019 g |
| Phenylalanin ? | 0,098 g |
| Tyrosin ? | 0,049 g |
| Valin ? | 0,11 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,055 g |
| Alanin ? | 0,11 g |
| Asparaginsäure ? | 0,17 g |
| Glutaminsäure ? | 0,3 g |
| Glycin ? | 0,11 g |
| Prolin ? | 0,088 g |
| Serin ? | 0,081 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,18 g |
|---|---|
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,019 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 90,2 g |
|---|---|
| Asche ? | 2 g |
| Energie ? | 117 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 39 µg |
Other forms of Palmherzen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmherzen, rohöl Raw | 115 | 2,7 g | 25,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Spinat, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Pilze, stroh, konserven, abgelassene Feststoffe Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Spinat, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Spargel, konserven, abgelassene Feststoffe Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Rübengrün, konserven, feststoffe und Flüssigkeiten Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Bohnen, shellie, konserven, feststoffe und Flüssigkeiten Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Palmherzen?
100 g of Canned Palmherzen has 28 kcal. 1 Stück (33 g): about 9 kcal. 1 Tasse (146 g): about 41 kcal.
How much protein is in Canned Palmherzen?
Canned Palmherzen contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,83 g in 1 Stück (33 g). About 30 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Canned Palmherzen?
Canned Palmherzen has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in Canned Palmherzen?
Canned Palmherzen contains 0,62 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Canned Palmherzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Eisen (17 % DV), Kupfer (15 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Palmherzen?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Palmherzen have the same nutrition Canned and Raw?
No. Per 100 g, Palmherzen, konserven has 28 kcal, while Palmherzen, rohöl has 115 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168569. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.