Calories in Gemüse, gemischt, konserven, feststoffe und Flüssigkeiten
Generic food Canned Gemüse
Gemüse, gemischt, konserven, feststoffe und Flüssigkeiten contains 36 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 88 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 19 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 224 mg | 10 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamin C ? | 3,8 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,077 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 21 mg | 2 % |
| Eisen ? | 0,65 mg | 4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 138 mg | 3 % |
| Zink ? | 0,51 mg | 5 % |
| Kupfer ? | 0,1 mg | 12 % |
| Mangan ? | 0,43 mg | 19 % |
| Selen I | 0,2 µg | 0,4 % |
| Fluorid M | 37 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,25 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,051 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium224 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,12 g |
Amino acids (18)
| Tryptophan ? | 0,015 g |
|---|---|
| Threonin ? | 0,057 g |
| Isoleucin ? | 0,069 g |
| Leucin ? | 0,095 g |
| Lysin ? | 0,085 g |
| Methionin ? | 0,017 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,06 g |
| Tyrosin ? | 0,037 g |
| Valin ? | 0,074 g |
| Arginin ? | 0,096 g |
| Histidin ? | 0,036 g |
| Alanin ? | 0,061 g |
| Asparaginsäure ? | 0,15 g |
| Glutaminsäure ? | 0,19 g |
| Glycin ? | 0,052 g |
| Prolin ? | 0,035 g |
| Serin ? | 0,068 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,088 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 90,2 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,96 g |
| Energie C | 151 kJ |
| Vitamin A, IE ? | 5.081 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
Other forms of Gemüse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt (Mais), limabohnen, erbsen, grüne Bohnen, karotten in Dosen, kein Salz zugesetzt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Gemüse, gemischt, konserven, abgelassene Feststoffe Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Gemüse, gemischt, gefroren, nicht zubereitet Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Gemüse, eintopftyp, gekocht, kein Zusatz von Fett Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, shellie, konserven, feststoffe und Flüssigkeiten Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
| Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
| Sauerkraut, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Palmherzen, konserven Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Pfeffer, heiß gebeizt, konserven Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Erbsen und Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Erbsen und Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Erbsen und Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Gemüse?
100 g of Canned Gemüse has 36 kcal. 1 Tasse (245 g): about 88 kcal.
How much protein is in Canned Gemüse?
Canned Gemüse contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in 1 Tasse (245 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Canned Gemüse?
Canned Gemüse has 7,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in Canned Gemüse?
Canned Gemüse contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Canned Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Gemüse?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Gemüse have the same nutrition Canned and Cooked?
No. Per 100 g, Gemüse, gemischt, konserven, feststoffe und Flüssigkeiten has 36 kcal, while Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, mit Salz has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170064. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.