Calories in Pfeffer, heiß gebeizt, konserven
Generic food Canned Gemüse
Pfeffer, heiß gebeizt, konserven contains 22 kcal per 100 g. A typical serving of 0,25 Tasse entwässert (34 g) provides about 7 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin C.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat C | 0,061 g | 0,3 % |
| Trans fat C | 0,001 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1.430 mg | 62 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 1,6 g | |
| Protein M | 0,8 g | 2 % |
| Vitamin A ? | 43 µg | 5 % |
| Vitamin C M | 12,3 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,9 mg | 6 % |
| Vitamin K I | 21,9 µg | 18 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,023 mg | 2 % |
| Niacin (B3) M | 0,34 mg | 2 % |
| Pantothensäure (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium M | 61 mg | 5 % |
| Eisen M | 0,32 mg | 2 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 13 mg | 1 % |
| Kalium M | 113 mg | 2 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0,045 mg | 5 % |
| Mangan M | 0,052 mg | 2 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,4 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,061 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1.430 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,67 g |
| Fruktose M | 0,93 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,03 g |
| Linolsäure (Omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,037 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,021 g |
| PUFA 18:2 n-6 c,c M | 0,11 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,001 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 440 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 585 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 163 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 90,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 90 kJ |
| Vitamin A, IE ? | 870 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Pfeffer, chili, grün, konserven Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Pfeffer, ungarn, rohöl Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Pfeffer, pasilla, getrocknet Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Pfeffer, süß, gelb, rohöl Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Pilze, konserven, abgelassene Feststoffe Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Pimento, konserven Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pfeffer?
100 g of Canned Pfeffer has 22 kcal. 0,25 Tasse entwässert (34 g): about 7 kcal.
How much protein is in Canned Pfeffer?
Canned Pfeffer contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,27 g in 0,25 Tasse entwässert (34 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Pfeffer?
Canned Pfeffer has 4,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars.
How much fat is in Canned Pfeffer?
Canned Pfeffer contains 0,4 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Canned Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Pfeffer?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Does Pfeffer have the same nutrition Canned and Frozen?
No. Per 100 g, Pfeffer, heiß gebeizt, konserven has 22 kcal, while Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169766. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.