Calories in Bohnen, marine, ausgereifte Samen, keimling, rohöl

Generic food Raw Gemüse

Bohnen, marine, ausgereifte Samen, keimling, rohöl contains 67 kcal per 100 g. A typical serving of 1 Tasse (104 g) provides about 70 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 8 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 40 % of the Daily Value for Kupfer, 33 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Thiamin (B1).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
6,2 gprotein
13,1 gcarbohydrates
0,7 gfat
70kcal in 1 Tasse (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat ? 0,085 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12 %
Vitamin A ? 0 µg0 %
Vitamin C ? 18,8 mg21 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,39 mg33 %
Riboflavin (B2) ? 0,22 mg17 %
Niacin (B3) ? 1,2 mg8 %
Pantothensäure (B5) ? 0,83 mg17 %
Vitamin B6 ? 0,19 mg11 %
Folat (B9) C 132 µg33 %
Vitamin B12 Z 0 µg0 %
Calcium ? 15 mg1 %
Eisen ? 1,9 mg11 %
Magnesium ? 101 mg24 %
Phosphor ? 100 mg8 %
Kalium ? 307 mg7 %
Zink ? 0,89 mg8 %
Kupfer ? 0,36 mg40 %
Mangan ? 0,41 mg18 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 63 %Fat: 8 %67kcal / 100 g
  • Protein 30 %
  • Carbohydrates 63 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer40 %Folat (B9)33 %Thiamin (B1)33 %Magnesium24 %Vitamin C21 %Mangan18 %Riboflavin (B2)17 %Pantothensäure (B5)17 %Vitamin B611 %Eisen11 %

Nutritional insights

  • Protein6,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fat0,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,085 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium13 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,052 g
Mehrfach ungesättigtes Fett ?0,41 g
Amino acids (18)
Tryptophan ?0,064 g
Threonin ?0,26 g
Isoleucin ?0,27 g
Leucin ?0,44 g
Lysin ?0,35 g
Methionin ?0,064 g
Cystin ?0,07 g
Phenylalanin ?0,31 g
Tyrosin ?0,21 g
Valin ?0,32 g
Arginin ?0,34 g
Histidin ?0,17 g
Alanin ?0,26 g
Asparaginsäure ?0,8 g
Glutaminsäure ?0,75 g
Glycin ?0,21 g
Prolin ?0,25 g
Serin ?0,33 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?0,15 g
SFA 16:0 ?0,076 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,052 g
PUFA 18:3 ?0,26 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?79,2 g
Asche ?0,95 g
Energie ?280 kJ
Vitamin A, IE ?4 IU
Folsäure Z0 µg
Folat, Lebensmittel ?132 µg

Other forms of Bohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bohnen, gebacken, konserven, kein Salz zugesetzt Cooked 105 4,8 g 20,5 g 0,4 g
Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked 33 4,8 g 4,7 g 0,58 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked 78 7,1 g 15 g 0,81 g
Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 162 9,3 g 30,9 g 0,48 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 22 1,1 g 4,3 g 0,46 g
Bohnen, fava, in pod, rohöl Raw 88 7,9 g 17,6 g 0,73 g
Bohnen, chili, barbecue, ranch-Stil, gekocht Cooked 97 5 g 16,9 g 1 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked 78 7,1 g 15 g 0,81 g
Bohnen, schnappschuss, grün, gekocht, gekocht, entwässert, ohne Salz Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bohnenblätter mit Flügeln, rohöl Raw 74 5,9 g 14,1 g 1,1 g
Pfeilwurzel, rohöl Raw 65 4,2 g 13,4 g 0,2 g
Meeresalgen, wakame, rohöl Raw 45 3 g 9,1 g 0,64 g
Pfeilkopf, rohöl Raw 99 5,3 g 20,2 g 0,29 g
Meeresalgen, rohöl Raw 41 3,5 g 7,9 g 0,49 g
Ackerbohnen, rohöl Raw 47 2,8 g 8,4 g 0,4 g
Jute, potherb, rohöl Raw 34 4,7 g 5,8 g 0,25 g
Meeresalgen, lavenie, rohöl Raw 35 5,8 g 5,1 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Bohnen?

100 g of Raw Bohnen has 67 kcal. 1 Tasse (104 g): about 70 kcal.

How much protein is in Raw Bohnen?

Raw Bohnen contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,4 g in 1 Tasse (104 g). About 30 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Bohnen?

Raw Bohnen has 13,1 g of total carbohydrates per 100 g.

How much fat is in Raw Bohnen?

Raw Bohnen contains 0,7 g of fat per 100 g, of which 0,085 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Raw Bohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Folat (B9) (33 % DV), Thiamin (B1) (33 % DV), Magnesium (24 % DV) and Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Bohnen?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does Bohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Bohnen, marine, ausgereifte Samen, keimling, rohöl has 67 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169139. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.