Speck, truthahn, mikrowellenförmig: Nutrition Facts
Generic food Cooked Fleisch
Speck, truthahn, mikrowellenförmig contains 368 kcal per 100 g. A typical serving of 1 Scheibe (8,1 g) provides about 30 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Selen and 51 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 25,9 g | 33 % |
| Saturated fat C | 6,9 g | 35 % |
| Trans fat C | 0,29 g | |
| Cholesterol M | 153 mg | 51 % |
| Sodium M | 2.021 mg | 88 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 4,2 g | |
| Protein M | 29,5 g | 59 % |
| Vitamin A ? | 19 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 1,2 µg | 6 % |
| Vitamin E I | 0,14 mg | 0,9 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,4 mg | 31 % |
| Niacin (B3) M | 8,1 mg | 51 % |
| Pantothensäure (B5) M | 0,99 mg | 20 % |
| Vitamin B6 M | 0,37 mg | 22 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 M | 1,9 µg | 78 % |
| Cholin I | 87,9 mg | 16 % |
| Calcium M | 163 mg | 13 % |
| Eisen M | 2,6 mg | 15 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 416 mg | 33 % |
| Kalium M | 666 mg | 14 % |
| Zink M | 4,7 mg | 43 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,034 mg | 1 % |
| Selen M | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars4,2 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat25,9 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat6,9 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium2.021 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,9 g |
Sugars and starch (3)
| Saccharose M | 3,9 g |
|---|---|
| Glucose M | 0,1 g |
| Fruktose M | 0,2 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,024 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,012 g |
| ALA (omega-3, 18:3 n-3) M | 0,34 g |
| Linolsäure (Omega-6, 18:2) ? | 6,2 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,005 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,041 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 4,7 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 M | 0,18 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,034 g |
| MUFA 16:1 ? | 0,75 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,017 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,064 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,016 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,056 g |
| PUFA 18:2 CLA M | 0,034 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,042 g |
| MUFA 16:1 c M | 0,74 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c,c M | 6,1 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,037 g |
| PUFA 20:3 ? | 0,025 g |
| Gesamt-trans-Monoensäuren C | 0,23 g |
| Gesamt-trans-Polyensäuren C | 0,056 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,032 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 19 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 50 IU |
| Vitamin D3 (Cholecalciferol) I | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 34,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 6,8 g |
| Theobromin Z | 0 mg |
| Energie C | 1.539 kJ |
| Vitamin A, IE ? | 63 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel M | 15 µg |
| Betain I | 4,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Speck?
100 g of Cooked Speck has 368 kcal. 1 Scheibe (8,1 g): about 30 kcal.
Is Cooked Speck high in protein?
Cooked Speck contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 2,4 g in 1 Scheibe (8,1 g). About 32 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Cooked Speck?
Cooked Speck has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in Cooked Speck?
Cooked Speck contains 25,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cooked Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Selen (52 % DV), Niacin (B3) (51 % DV), Zink (43 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Speck?
100 g contains 2.021 mg of sodium, 88 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Cooked and Raw?
No. Per 100 g, Speck, truthahn, mikrowellenförmig has 368 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171639. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.