Calories in Speck, truthahn, nicht zubereitet
Generic food Raw Fleisch
Speck, truthahn, nicht zubereitet contains 226 kcal per 100 g. A typical serving of 1 Scheibe 6 oz pkg (9,8 g) provides about 22 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Selen and 25 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 16,9 g | 22 % |
| Saturated fat C | 4,5 g | 23 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 1.069 mg | 46 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 15,9 g | 32 % |
| Vitamin A ? | 10 µg | 1 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 4 mg | 25 % |
| Pantothensäure (B5) M | 0,68 mg | 14 % |
| Vitamin B6 M | 0,24 mg | 14 % |
| Folat (B9) M | 10 µg | 3 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Calcium M | 80 mg | 6 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 222 mg | 18 % |
| Kalium M | 349 mg | 7 % |
| Zink M | 2,5 mg | 23 % |
| Kupfer M | 0,068 mg | 8 % |
| Mangan M | 0,019 mg | 0,8 % |
| Selen M | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat16,9 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat4,5 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.069 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,7 g |
Sugars and starch (1)
| Saccharose M | 2,4 g |
|---|
Amino acids (1)
| Hydroxyprolin M | 0,33 g |
|---|
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,24 g |
| Linolsäure (Omega-6, 18:2) ? | 4,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,026 g |
| SFA 14:0 M | 0,15 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,086 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,023 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,036 g |
| PUFA 18:2 CLA M | 0,022 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,027 g |
| MUFA 16:1 c M | 0,49 g |
| MUFA 18:1 c M | 5,5 g |
| PUFA 18:2 n-6 c,c M | 4,2 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,01 g |
| MUFA 17:1 M | 0,023 g |
| PUFA 20:3 ? | 0,016 g |
| Gesamt-trans-Monoensäuren C | 0,15 g |
| Gesamt-trans-Polyensäuren C | 0,036 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,013 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,02 g |
Carotenoids (13)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 10 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 61,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,4 g |
| Theobromin Z | 0 mg |
| Energie C | 944 kJ |
| Vitamin A, IE ? | 34 IU |
| Folat, Lebensmittel M | 10 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw | 222 | 15,7 g | 0 g | 17,2 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw | 225 | 16,3 g | 0 g | 17,2 g |
| Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw | 224 | 14,9 g | 3,7 g | 16,1 g |
| Rindfleisch, spannfutter, klingenbraten, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wählen Sie, rohöl Raw | 230 | 17,4 g | 0 g | 17,3 g |
| Schweinefleisch, frisch, schulter, ganzes, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 236 | 17,2 g | 0 g | 18 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, pankreas, rohöl Raw | 235 | 15,7 g | 0 g | 18,6 g |
| Lamm, Neuseeland, importiert, halskotelett, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 231 | 17,4 g | 0,14 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Speck?
100 g of Raw Speck has 226 kcal. 1 Scheibe 6 oz pkg (9,8 g): about 22 kcal. 1 Dienst (14 g): about 32 kcal. 1 Scheibe 12 oz pkg (16 g): about 36 kcal.
Is Raw Speck high in protein?
Raw Speck contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,6 g in 1 Scheibe 6 oz pkg (9,8 g). About 29 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Raw Speck?
Raw Speck has 1,9 g of total carbohydrates per 100 g.
How much fat is in Raw Speck?
Raw Speck contains 16,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Raw Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Selen (29 % DV), Niacin (B3) (25 % DV), Zink (23 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Speck?
100 g contains 1.069 mg of sodium, 46 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Raw and Cooked?
No. Per 100 g, Speck, truthahn, nicht zubereitet has 226 kcal, while Speck, truthahn, mikrowellenförmig has 368 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174592. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.