Calories in Erdnüsse, alle Typen, gekocht, gekocht, mit Salz

Generic food Cooked Bohnen und Hülsenfrüchte

Erdnüsse, alle Typen, gekocht, gekocht, mit Salz contains 318 kcal per 100 g. A typical serving of 1 oz geschält (28,4 g) provides about 90 kcal.

Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 55 % of the Daily Value for Kupfer, 44 % of the Daily Value for Mangan and 33 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
13,5 gprotein
21,3 gcarbohydrates
22 gfat
90kcal in 1 oz geschält (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 22 g 28 %
Saturated fat ? 3,1 g 15 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 751 mg 33 %
Total carbohydrates C 21,3 g 8 %
Dietary fiber ? 8,8 g 31 %
Total sugars I 2,5 g
Protein ? 13,5 g 27 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 4,1 mg27 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,26 mg22 %
Riboflavin (B2) ? 0,063 mg5 %
Niacin (B3) ? 5,3 mg33 %
Pantothensäure (B5) ? 0,83 mg17 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 75 µg19 %
Vitamin B12 ? 0 µg0 %
Cholin C 32,7 mg6 %
Calcium ? 55 mg4 %
Eisen ? 1 mg6 %
Magnesium ? 102 mg24 %
Phosphor ? 198 mg16 %
Kalium ? 180 mg4 %
Zink ? 1,8 mg17 %
Kupfer ? 0,5 mg55 %
Mangan ? 1 mg44 %
Selen I 4,4 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 25 %Fat: 59 %318kcal / 100 g
  • Protein 16 %
  • Carbohydrates 25 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer55 %Mangan44 %Niacin (B3)33 %Vitamin E27 %Magnesium24 %Thiamin (B1)22 %Folat (B9)19 %Zink17 %Pantothensäure (B5)17 %Phosphor16 %

Nutritional insights

  • Protein13,5 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber8,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Sugars2,5 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
  • Fat22 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat3,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium751 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?10,9 g
Mehrfach ungesättigtes Fett ?7 g
Amino acids (18)
Tryptophan ?0,13 g
Threonin ?0,46 g
Isoleucin ?0,48 g
Leucin ?0,88 g
Lysin ?0,49 g
Methionin ?0,17 g
Cystin ?0,17 g
Phenylalanin ?0,7 g
Tyrosin ?0,55 g
Valin ?0,57 g
Arginin ?1,6 g
Histidin ?0,34 g
Alanin ?0,54 g
Asparaginsäure ?1,6 g
Glutaminsäure ?2,8 g
Glycin ?0,81 g
Prolin ?0,6 g
Serin ?0,67 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,011 g
SFA 16:0 ?2,3 g
SFA 18:0 ?0,49 g
MUFA 18:1 ?10,6 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,3 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?41,8 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,5 g
Theobromin Z0 mg
Energie ?1.331 kJ
Vitamin A, IE C0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?75 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Erdnüsse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erdnüsse, alle Typen, rohöl Raw 567 25,8 g 16,1 g 49,2 g
Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked 579 28 g 17,5 g 49 g
Erdnüsse, valencia, rohöl Raw 570 25,1 g 20,9 g 47,6 g
Erdnüsse, valencia, ölgeröstet, mit Salz Cooked 589 27 g 16,3 g 51,2 g
Erdnüsse, virginia, rohöl Raw 563 25,2 g 16,5 g 48,8 g
Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked 579 28 g 17,5 g 49 g
Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked 589 27 g 16,3 g 51,2 g
Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked 578 25,9 g 19,9 g 48,6 g
Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked 599 28 g 15,3 g 52,5 g
Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, spanisch, rohöl Raw 570 26,2 g 15,8 g 49,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tofu, gebraten Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, gebraten, mit Calciumsulfat hergestellt Cooked 270 18,8 g 8,9 g 20,2 g
Sojabohnen, gekocht Cooked 218 16,9 g 7,8 g 14,8 g
Hummus, gewerblich 229 7,4 g 14,9 g 17,1 g
Hähnchen, fleischlos, paniert, gebraten Cooked 234 21,3 g 8,5 g 12,8 g
Vegetarische Filets 290 23 g 9 g 18 g
Sojabohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked 172 18,2 g 8,4 g 9 g
Sojabohnen, ausgereift gekocht, gekocht, ohne Salz Cooked 172 18,2 g 8,4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Erdnüsse?

100 g of Cooked Erdnüsse has 318 kcal. 1 oz geschält (28,4 g): about 90 kcal. 33 Muttern (28 g): about 89 kcal. 1 Tasse in der Schale, essbare Ausbeute (63 g): about 200 kcal.

Is Cooked Erdnüsse high in protein?

Cooked Erdnüsse contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz geschält (28,4 g). About 16 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).

How many carbs are in Cooked Erdnüsse?

Cooked Erdnüsse has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.

How much fat is in Cooked Erdnüsse?

Cooked Erdnüsse contains 22 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Cooked Erdnüsse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Mangan (44 % DV), Niacin (B3) (33 % DV), Vitamin E (27 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Erdnüsse?

100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.

Does Erdnüsse have the same nutrition Cooked and Raw?

No. Per 100 g, Erdnüsse, alle Typen, gekocht, gekocht, mit Salz has 318 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174260. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.