Calories in Speck, zur Verwendung bei Gemüse
Generic food Sonstige Lebensmittel
Speck, zur Verwendung bei Gemüse contains 468 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (8 g) provides about 37 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 92 % of the Daily Value for Selen, 66 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat C | 35,1 g | 45 % |
| Saturated fat C | 12 g | 60 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1.680 mg | 73 % |
| Total carbohydrates C | 1,7 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 33,9 g | 68 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 10,5 mg | 66 % |
| Vitamin B6 C | 0,54 mg | 31 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 89,5 mg | 16 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,95 mg | 5 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 388 mg | 31 % |
| Kalium C | 499 mg | 11 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,9 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat35,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat12 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.680 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,008 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 7,6 g |
| SFA 18:0 C | 3,7 g |
| MUFA 18:1 C | 14,3 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,78 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,026 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 23,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Käse und Queso als Zutat | 362 | 21,9 g | 2,4 g | 29,3 g |
| Fisch, hering, Pazifischer Raum, fleisch, luftgetrocknet, verpackt in Öl (Alaska Native) Dried or dry | 489 | 44,5 g | 0 g | 34,6 g |
| Siegel, bärtige (Oogruk), fleisch, getrocknet, in Öl (Alaska Native) Dried or dry | 367 | 35,3 g | 0 g | 25,1 g |
| Käse als Zutat in Sandwichs | 358 | 20,4 g | 5 g | 28,4 g |
| Wale, beluga, augen (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Rindfleisch als Zutat in Rezepten | 261 | 26,4 g | 0 g | 16,5 g |
| Agutuk, fleischkaribu (Alaskan-Eiscreme) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 468 kcal. Richtbetrag pro Tasse Gemüse (8 g): about 37 kcal.
Is Speck high in protein?
Speck contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,7 g in Richtbetrag pro Tasse Gemüse (8 g). About 30 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Speck?
Speck has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Speck?
Speck contains 35,1 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (92 % DV), Niacin (B3) (66 % DV), Thiamin (B1) (47 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Not specified and Raw?
No. Per 100 g, Speck, zur Verwendung bei Gemüse has 468 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710239. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.