Calories in Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet
Generic food Raw Fleisch
Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet contains 407 kcal per 100 g. A typical serving of 1 Scheibe (26 g) provides about 106 kcal.
Roughly 87 % of its calories come from fat, with 12 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 21 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Phosphor and 11 % of the Daily Value for Zink.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 39,3 g | 50 % |
| Saturated fat | not reported | |
| Sodium M | 470 mg | 20 % |
| Total carbohydrates C | 0,83 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,83 g | |
| Protein M | 12,5 g | 25 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,43 mg | 3 % |
| Vitamin K Z | 0 µg | 0 % |
| Vitamin B12 I | 0,5 µg | 21 % |
| Calcium M | 4 mg | 0,3 % |
| Eisen M | 0,42 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 180 mg | 14 % |
| Kalium M | 506 mg | 11 % |
| Zink M | 1,2 mg | 11 % |
| Kupfer M | 0,047 mg | 5 % |
| Mangan M | 0,011 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Sugars0,83 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
- Fat39,3 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Sodium470 mgabove the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,83 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,55 g |
| Isoleucin M | 0,59 g |
| Leucin M | 1 g |
| Lysin M | 1,1 g |
| Methionin M | 0,34 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,52 g |
| Tyrosin M | 0,5 g |
| Valin M | 0,63 g |
| Arginin M | 0,81 g |
| Histidin M | 0,51 g |
| Alanin M | 0,72 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 1,9 g |
| Glycin M | 0,57 g |
| Prolin M | 0,51 g |
| Serin M | 0,52 g |
| Hydroxyprolin I | 0,044 g |
Individual fatty acids (2)
| SFA 4:0 Z | 0 g |
|---|---|
| SFA 6:0 Z | 0 g |
Carotenoids (5)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (10)
| Wasser M | 45 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,4 g |
| Theobromin Z | 0 mg |
| Energie C | 1.702 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, gehärtet, frühstücksstreifen, roh oder unbeheizt Raw | 406 | 12,5 g | 0,7 g | 38,8 g |
| Rindfleisch, Australisch, importiert, Wagyu, rippe, kleines Rippensteak/röstet, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 9, rohöl Raw | 404 | 14,5 g | 0,28 g | 38,3 g |
| Schweinefleisch, gehärtet, frühstücksstreifen, roh oder unbeheizt Raw | 388 | 11,7 g | 0,7 g | 37,2 g |
| Schweinefleisch, gehärtet, speck, nicht zubereitet Raw | 393 | 13,7 g | 0 g | 37,1 g |
| Rindfleisch, Australisch, importiert, Wagyu, koteletten, oberste Lendensteak/Braten, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 9, rohöl Raw | 392 | 14,6 g | 0,14 g | 37 g |
| Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, rohöl Raw | 390 | 14,4 g | 0,4 g | 36,2 g |
| Schweinefleisch, bauch, mit Haut, rohöl Raw | 385 | 15,2 g | 0 g | 35,8 g |
| Schweinefleisch, frisch, schlachtkörper, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 376 | 13,9 g | 0 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Speck?
100 g of Raw Speck has 407 kcal. 1 Scheibe (26 g): about 106 kcal. 1 Packung (446 g): about 1.815 kcal.
Is Raw Speck high in protein?
Raw Speck contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,3 g in 1 Scheibe (26 g). About 12 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Raw Speck?
Raw Speck has 0,83 g of total carbohydrates per 100 g, including 0 g of fiber and 0,83 g of sugars.
How much fat is in Raw Speck?
Raw Speck contains 39,3 g of fat per 100 g.
What vitamins and minerals does Raw Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Phosphor (14 % DV), Zink (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Speck?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Raw and Cooked?
No. Per 100 g, Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal, while Speck, truthahn, mikrowellenförmig has 368 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168382. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.