Calories in Hummus, gewerblich
Generic food Bohnen und Hülsenfrüchte
Hummus, gewerblich contains 229 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 69 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 46 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 29 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat M | 17,1 g | 22 % |
| Saturated fat M | 2,2 g | 11 % |
| Trans fat M | 0,018 g | |
| Sodium M | 438 mg | 19 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber M | 5,4 g | 19 % |
| Total sugars M | 0,34 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,7 mg | 12 % |
| Vitamin K M | 17,2 µg | 14 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 0,95 mg | 6 % |
| Pantothensäure (B5) M | 0,32 mg | 6 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Folat (B9) M | 36 µg | 9 % |
| Cholin M | 46,6 mg | 8 % |
| Calcium M | 41 mg | 3 % |
| Eisen M | 2,4 mg | 13 % |
| Magnesium M | 71,1 mg | 17 % |
| Phosphor M | 166 mg | 13 % |
| Kalium M | 289 mg | 6 % |
| Zink M | 1,4 mg | 13 % |
| Kupfer M | 0,35 mg | 39 % |
| Mangan M | 1,1 mg | 46 % |
| Selen M | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,4 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,34 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat17,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat2,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium438 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 7,5 g |
Sugars and starch (7)
| Stärke M | 8,1 g |
|---|---|
| Saccharose M | 0,18 g |
| Glucose M | 0 g |
| Fruktose M | 0,15 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,64 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,009 g |
| SFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,63 g |
| SFA 20:0 M | 0,079 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,044 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0,027 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,012 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,021 g |
| MUFA 18:1 c M | 6,3 g |
| PUFA 18:2 n-6 c,c M | 6,8 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,02 g |
| MUFA 17:1 M | 0,007 g |
| Gesamt-trans-Monoensäuren M | 0,006 g |
| Gesamt-trans-Diensäuren M | 0,012 g |
| Gesamt-trans-Polyensäuren M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,007 g |
| MUFA 20:1 c M | 0,084 g |
| MUFA 22:1 n-9 M | 0,001 g |
| PUFA 18:2 c M | 6,8 g |
| PUFA 18:3 c M | 0,66 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0,005 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,005 g |
Carotenoids (12)
| Beta-Carotin M | 12 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 258 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,31 mg |
| Tocopherol, gamma M | 9,5 mg |
| Tocopherol, Delta M | 1,3 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 58,7 g |
|---|---|
| Stickstoff M | 1,2 g |
| Asche M | 2 g |
| Energie C | 960 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Cholin, frei M | 22,3 mg |
| Cholin, aus Phosphocholin M | 23 mg |
| Cholin, aus Phosphotidylcholin M | 0,2 mg |
| Cholin aus Glycerophosphocholin M | 1,1 mg |
| Betain M | 0,2 mg |
| Cholin aus Sphingomyelin M | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 237 kcal |
| Protein | 7,8 g |
| Carbohydrates | 15 g |
| Fat | 17,8 g |
| Fiber | 5,5 g |
| Sugars | 0,62 g |
| Sodium | 426 mg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, zu Hause zubereitet | 177 | 4,9 g | 20,1 g | 8,6 g |
| Hummus, glatt | 243 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, aromatisiert | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Bohnen, von Fast Food / Restaurant, NS nach Art | 206 | 8,8 g | 22,6 g | 9,3 g |
| Bohnen, gebraten, von Fast Food / Restaurant | 177 | 6,7 g | 16,3 g | 9,5 g |
| Vegetarische Stroganoff | 167 | 7,7 g | 11,8 g | 10 g |
| Schwarzbohnen, von Fast Food / Restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Topfkuchen, kein Fleisch | 242 | 5,4 g | 28 g | 12,2 g |
| Pintobohnen, von Fast Food / Restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Sandwich-Ausbreitung, fleischlos | 149 | 8 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 229 kcal. Referenzbetrag, RACC (30 g): about 69 kcal. 2 Esslöffel (33,9 g): about 78 kcal.
How much protein is in Hummus?
Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Referenzbetrag, RACC (30 g). About 12 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Hummus?
Hummus has 14,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,34 g of sugars.
How much fat is in Hummus?
Hummus contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (39 % DV), Selen (29 % DV), Magnesium (17 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 321358. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.