Calories in Speck, salat, tomatensandwich auf weiß
Generic food Mahlzeiten und Gerichte
Speck, salat, tomatensandwich auf weiß contains 231 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (105 g) provides about 243 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 39 % of the Daily Value for Selen, 33 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 521 mg | 23 % |
| Total carbohydrates C | 29,7 g | 11 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,7 g | |
| Protein C | 10,9 g | 22 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 7,2 µg | 6 % |
| Thiamin (B1) C | 0,39 mg | 33 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 24,3 mg | 4 % |
| Calcium C | 128 mg | 10 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 207 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,7 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars3,7 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat2,3 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium521 mgin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 355 µg |
|---|---|
| Lycopin C | 541 µg |
| Lutein + Zeaxanthin C | 161 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 12 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 49,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 50 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Fleisch und Obst, mittlere Kruste | 234 | 11 g | 28,2 g | 8,6 g |
| McDONALD'S, McCHICKEN Sandwich (ohne Mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 234 | 10 g | 29,9 g | 8,4 g |
| Pizza mit Fleisch und Obst, dünne Kruste | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, mittlere Kruste | 242 | 10,3 g | 30,7 g | 8,7 g |
| Pizza, käse, mit Früchten, mittlere Kruste | 239 | 10 g | 30,8 g | 8,5 g |
| Pizza, käse, mit Früchten, dünne Kruste | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza mit Fleisch und Obst, dicke Kruste | 245 | 10,6 g | 29,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 231 kcal. 1 Sandwich, jede Größe (105 g): about 243 kcal.
Is Speck high in protein?
Speck contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,4 g in 1 Sandwich, jede Größe (105 g). About 19 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Speck?
Speck has 29,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars.
How much fat is in Speck?
Speck contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV), Thiamin (B1) (33 % DV), Niacin (B3) (28 % DV), Folat (B9) (26 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Not specified and Raw?
No. Per 100 g, Speck, salat, tomatensandwich auf weiß has 231 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706979. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.