Calories in Ananas, tørret
Generic food Dried or dry Frugter
Ananas, tørret contains 347 kcal per 100 g. A typical serving of 1 skive / stykke (8 g) provides about 28 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter, tørrede on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 35 % of the Daily Value for Vitamin C, 28 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat C | 0,71 g | 0,9 % |
| Saturated fat C | 0,024 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 84,1 g | 31 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 77,1 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 31,1 mg | 35 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,085 mg | 7 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 0,16 mg | 0,9 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 365 mg | 8 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,26 mg | 28 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of frugter, tørrede (median 2,3 g)
- Fiber2,4 gin the lowest quarter of frugter, tørrede (median 7,2 g)
- Sugars77,1 gin the top quarter of frugter, tørrede (median 64,3 g)
- Fat0,71 gabove the median for frugter, tørrede (median 0,69 g)
- Saturated fat0,024 gin the lowest quarter of frugter, tørrede (median 0,088 g)
- Sodium0 mgin the lowest quarter of frugter, tørrede (median 8,5 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,035 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,061 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,013 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,032 g |
| PUFA 18: 3 C | 0,045 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 46 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 13,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, juice pakning, drænet Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, rå, traditionelle sorter Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, rå, ekstra sød sort Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, dåse, vandpakning, faste stoffer og væsker Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, frosset, stk., sødet Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, rå Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranebær, tørret, sødet Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Tranebær, tørret Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Kirsebær, tart, tørret, sødet Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Kirsebær, tørret Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Kardemomme | 322 | 0,34 g | 82,7 g | 0,07 g |
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, tørret, sødet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, tørret Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ananas?
100 g of dried or dry ananas has 347 kcal. 1 skive / stykke (8 g): about 28 kcal. 1 kop (160 g): about 555 kcal.
How much protein is in dried or dry ananas?
Dried or dry ananas contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,098 g in 1 skive / stykke (8 g). About 1 % of its calories come from protein. Compared with other frugter, tørrede, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry ananas?
Dried or dry ananas has 84,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 77,1 g of sugars.
How much fat is in dried or dry ananas?
Dried or dry ananas contains 0,71 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does dried or dry ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV), kobber (28 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition dried or dry and canned?
No. Per 100 g, ananas, tørret has 347 kcal, while ananas, dåse, juice pakning, drænet has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709210. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.