Calories in Ananas, dåse, juice pakning, drænet
Generic food Canned Frugter
Ananas, dåse, juice pakning, drænet contains 60 kcal per 100 g. A typical serving of 1 kop, skiver (162 g) provides about 97 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 12 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat ? | 0,008 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars M | 14,3 g | |
| Protein C | 0,51 g | 1 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 9,4 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,02 mg | 0,1 % |
| Vitamin K I | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 5,5 mg | 1 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 0,28 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,11 mg | 12 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,3 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars14,3 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,11 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,008 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,014 g |
|---|---|
| Polyumættet fedt ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,023 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,006 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,017 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 30 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand C | 83,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,31 g |
| Theobromin Z | 0 mg |
| Energi C | 252 kJ |
| A-vitamin, IE C | 50 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, rå, traditionelle sorter Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, rå, ekstra sød sort Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, dåse, vandpakning, faste stoffer og væsker Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, frosset, stk., sødet Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, tørret Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, rå Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, light sirup, faste stoffer og væsker Canned | 57 | 0,4 g | 14,9 g | 0,07 g |
| Abrikoser, dåse, let sirup, med hud, faste stoffer og væsker Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Frugtcocktail, dåse, i sirup Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Mango, dåse Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Applesauce, dåse, sødet, uden salt Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Ferskner, dåse, let sirup, faste stoffer og væsker Canned | 54 | 0,45 g | 14,6 g | 0,03 g |
| Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ananas?
100 g of canned ananas has 60 kcal. 1 kop, skiver (162 g): about 97 kcal. 1 spyd (26 g): about 16 kcal. 1 kop, stykker (181 g): about 109 kcal.
How much protein is in canned ananas?
Canned ananas contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,83 g in 1 kop, skiver (162 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned ananas?
Canned ananas has 15,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,3 g of sugars.
How much fat is in canned ananas?
Canned ananas contains 0,11 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ananas?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition canned and raw?
No. Per 100 g, ananas, dåse, juice pakning, drænet has 60 kcal, while ananas, rå, traditionelle sorter has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167767. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.