Mango, rå vs Ananas, rå
Both compared per 100 g. Mango, rå has 20 % more calories than ananas, rå (60 kcal vs 50 kcal). Mango, rå has 52 % more protein than ananas, rå (0,82 g vs 0,54 g). They have similar amounts of fiber. Mango, rå has 39 % more sugars than ananas, rå (13,7 g vs 9,9 g).
The biggest vitamin and mineral differences: Ananas, rå has more mangan (+38 % DV) and Ananas, rå has more Vitamin C (+13 % DV).
| Per 100 g | Mango, rå | Ananas, rå |
|---|---|---|
| Calories | 60 kcal | 50 kcal |
| Protein | 0,82 g | 0,54 g |
| Carbohydrates | 15 g | 13,1 g |
| Fiber | 1,6 g | 1,4 g |
| Sugars | 13,7 g | 9,9 g |
| Total fat | 0,38 g | 0,12 g |
| Saturated fat | 0,092 g | 0,009 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 83,5 g | 86 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 54 µg (6 %) | 3 µg (0,3 %) |
| Vitamin C | 36,4 mg (40 %) | 47,8 mg (53 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,9 mg (6 %) | 0,02 mg (0,1 %) |
| Vitamin K | 4,2 µg (4 %) | 0,7 µg (0,6 %) |
| Thiamin (B1) | 0,028 mg (2 %) | 0,079 mg (7 %) |
| Riboflavin (B2) | 0,038 mg (3 %) | 0,032 mg (2 %) |
| Niacin (B3) | 0,67 mg (4 %) | 0,5 mg (3 %) |
| Pantothensyre (B5) | 0,2 mg (4 %) | 0,21 mg (4 %) |
| Vitamin B6 | 0,12 mg (7 %) | 0,11 mg (7 %) |
| Folat (B9) | 43 µg (11 %) | 18 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 7,6 mg (1 %) | 5,5 mg (1 %) |
| Calcium | 11 mg (0,8 %) | 13 mg (1 %) |
| Jern | 0,16 mg (0,9 %) | 0,29 mg (2 %) |
| Magnesium | 10 mg (2 %) | 12 mg (3 %) |
| Phosphor | 14 mg (1 %) | 8 mg (0,6 %) |
| Kalium | 168 mg (4 %) | 109 mg (2 %) |
| Zink | 0,09 mg (0,8 %) | 0,12 mg (1 %) |
| Kobber | 0,11 mg (12 %) | 0,11 mg (12 %) |
| Mangan | 0,063 mg (3 %) | 0,93 mg (40 %) |
| Selen | 0,6 µg (1 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mango, rå
Mango, rå contains 60 kcal per 100 g. A typical serving of 1 kop stykker (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
Ananas, rå
Ananas, rå contains 50 kcal per 100 g. A typical serving of 1 skive, tynd, 3-1 / 2 "dia x 1 / 2" tyk (56 g) provides about 28 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).