Calories in Ananas, dåse, vandpakning, faste stoffer og væsker
Generic food Canned Frugter
Ananas, dåse, vandpakning, faste stoffer og væsker contains 32 kcal per 100 g. A typical serving of 1 skive eller ring, 3 "dia med væske (47 g) provides about 15 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49 % of the Daily Value for mangan and 12 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,006 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars M | 7,5 g | |
| Protein ? | 0,43 g | 0,9 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 7,7 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,093 mg | 8 % |
| Riboflavin (B2) ? | 0,026 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensyre (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,074 mg | 4 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 0,4 mg | 2 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 4 mg | 0,3 % |
| Kalium ? | 127 mg | 3 % |
| Zink ? | 0,12 mg | 1 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 1,1 mg | 49 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,8 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,5 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,09 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,011 g |
|---|---|
| Polyumættet fedt ? | 0,031 g |
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,011 g |
| Isoleucin ? | 0,011 g |
| Leucin ? | 0,017 g |
| Lysin ? | 0,02 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,001 g |
| Phenylalanin ? | 0,011 g |
| Tyrosin ? | 0,01 g |
| Valine ? | 0,014 g |
| Arginin ? | 0,015 g |
| Histidin ? | 0,009 g |
| Alanin ? | 0,022 g |
| Asparaginsyre ? | 0,099 g |
| Glutaminsyre ? | 0,05 g |
| Glycin ? | 0,017 g |
| Proline ? | 0,011 g |
| Serine ? | 0,023 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,018 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,004 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,01 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 23 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 90,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,35 g |
| Theobromin Z | 0 mg |
| Energi ? | 134 kJ |
| A-vitamin, IE C | 38 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, juice pakning, drænet Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, rå, traditionelle sorter Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, rå, ekstra sød sort Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, frosset, stk., sødet Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, tørret Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, rå Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Kirsebær, sur, rød, dåse, vandpakning, faste stoffer og væsker Canned | 36 | 0,77 g | 8,9 g | 0,1 g |
| Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Tangeriner, (mandarinappelsiner), dåse, juice pakning, drænet Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Brombærsaft, dåse Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Kirsebær, sur, dåse, vandpakning, drænet Canned | 42 | 0,69 g | 10,5 g | 0,21 g |
| Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrugter, dåse Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ananas?
100 g of canned ananas has 32 kcal. 1 skive eller ring, 3 "dia med væske (47 g): about 15 kcal. 1 kop, knust, skåret eller stykker (246 g): about 79 kcal.
How much protein is in canned ananas?
Canned ananas contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,2 g in 1 skive eller ring, 3 "dia med væske (47 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned ananas?
Canned ananas has 8,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,5 g of sugars.
How much fat is in canned ananas?
Canned ananas contains 0,09 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ananas?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition canned and raw?
No. Per 100 g, ananas, dåse, vandpakning, faste stoffer og væsker has 32 kcal, while ananas, rå, traditionelle sorter has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169125. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.