Calories in Ananas, frosset, stk., sødet

Generic food Frozen Frugter

Ananas, frosset, stk., sødet contains 86 kcal per 100 g. A typical serving of 1 kop, stykker (245 g) provides about 211 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
0,4 gprotein
22,2 gcarbohydrates
0,1 gfat
211kcal in 1 kop, stykker (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 22,2 g 8 %
Dietary fiber ? 1,1 g 4 %
Total sugars M 21,1 g
Protein ? 0,4 g 0,8 %
Vitamin A C 2 µg0,2 %
Vitamin C ? 8 mg9 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,02 mg0,1 %
Vitamin K I 0,7 µg0,6 %
Thiamin (B1) ? 0,1 mg8 %
Riboflavin (B2) ? 0,03 mg2 %
Niacin (B3) ? 0,3 mg2 %
Pantothensyre (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,075 mg4 %
Folat (B9) C 11 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin C 4,9 mg0,9 %
Calcium ? 9 mg0,7 %
Jern ? 0,4 mg2 %
Magnesium ? 10 mg2 %
Phosphor ? 4 mg0,3 %
Kalium ? 100 mg2 %
Zink ? 0,11 mg1 %
Kobber ? 0,099 mg11 %
Mangan ? 1,1 mg46 %
Selen I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %86kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan46 %Kobber11 %Vitamin C9 %Thiamin (B1)8 %Vitamin B64 %Folat (B9)3 %Magnesium2 %Riboflavin (B2)2 %Jern2 %Kalium2 %

Nutritional insights

  • Protein0,4 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
  • Sugars21,1 gin the top quarter of frugt og frugtsafter (median 11 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
  • Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,012 g
Polyumættet fedt ?0,035 g
Amino acids (18)
Tryptophan Formand ?0,005 g
Threonin ?0,013 g
Isoleucin ?0,013 g
Leucin ?0,02 g
Lysin ?0,026 g
Methionin ?0,011 g
Cystin ?0,002 g
Phenylalanin ?0,012 g
Tyrosin ?0,013 g
Valine ?0,016 g
Arginin ?0,018 g
Histidin ?0,009 g
Alanin ?0,018 g
Asparaginsyre ?0,059 g
Glutaminsyre ?0,047 g
Glycin ?0,018 g
Proline ?0,013 g
Serine ?0,026 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,02 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,004 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,011 g
PUFA 18: 3 ?0,015 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C18 µg
Lycopen I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?77,1 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,2 g
Theobromin Z0 mg
Energi C360 kJ
A-vitamin, IE ?30 IU
Folinsyre Z0 µg
Folat, mad ?11 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ananas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ananas, dåse, juice pakning, drænet Canned 60 0,51 g 15,6 g 0,11 g
Ananas, rå, traditionelle sorter Raw 45 0,55 g 11,8 g 0,13 g
Ananas, rå, ekstra sød sort Raw 51 0,53 g 13,5 g 0,11 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Ananas, dåse, vandpakning, faste stoffer og væsker Canned 32 0,43 g 8,3 g 0,09 g
Ananas, dåse, juice pakning, faste stoffer og væsker Canned 60 0,42 g 15,7 g 0,08 g
Ananas, dåse, let sirup, faste stoffer og væsker Canned 52 0,36 g 13,5 g 0,12 g
Ananas, dåse, tung sirup, faste stoffer og væsker Canned 78 0,35 g 20,2 g 0,11 g
Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 83 0,34 g 21,5 g 0,11 g
Ananas, tørret Dried or dry 347 1,2 g 84,1 g 0,71 g
Ananas, rå Raw 60 0,46 g 14,1 g 0,21 g
Ananas, dåse, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ferskner, frosset, udskåret, sødet Frozen 94 0,63 g 24 g 0,13 g
Blåbær, frosset, sødet Frozen 85 0,4 g 22 g 0,13 g
Jordbær, frosset, sødet, udskåret Frozen 96 0,53 g 25,9 g 0,13 g
Hindbær, frosset, rød, sødet Frozen 103 0,7 g 26,2 g 0,16 g
Kirsebær, frosset Frozen 71 1 g 16,2 g 0,19 g
Mango, frosset Frozen 60 0,82 g 15 g 0,38 g
Blommer, dåse, tung sirup, drænet Canned 89 0,44 g 23,1 g 0,14 g
Blåbær, dåse, tung sirup, faste stoffer og væsker Canned 88 0,65 g 22,1 g 0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen ananas?

100 g of frozen ananas has 86 kcal. 1 kop, stykker (245 g): about 211 kcal.

How much protein is in frozen ananas?

Frozen ananas contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,98 g in 1 kop, stykker (245 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in frozen ananas?

Frozen ananas has 22,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,1 g of sugars.

How much fat is in frozen ananas?

Frozen ananas contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does frozen ananas contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen ananas?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ananas have the same nutrition frozen and canned?

No. Per 100 g, ananas, frosset, stk., sødet has 86 kcal, while ananas, dåse, juice pakning, drænet has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169946. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.