Orange, rå vs Abrikoser, rå
Both compared per 100 g. They have similar amounts of calories. Abrikoser, rå has 49 % more protein than orange, rå (1,4 g vs 0,94 g). Orange, rå has 20 % more fiber than abrikoser, rå (2,4 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange, rå has more Vitamin C (+48 % DV).
| Per 100 g | Orange, rå | Abrikoser, rå |
|---|---|---|
| Calories | 47 kcal | 48 kcal |
| Protein | 0,94 g | 1,4 g |
| Carbohydrates | 11,8 g | 11,1 g |
| Fiber | 2,4 g | 2 g |
| Sugars | 9,4 g | 9,2 g |
| Total fat | 0,12 g | 0,39 g |
| Saturated fat | 0,015 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 86,8 g | 86,4 g |
| Natrium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 11 µg (1 %) | 96 µg (11 %) |
| Vitamin C | 53,2 mg (59 %) | 10 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,18 mg (1 %) | 0,89 mg (6 %) |
| Vitamin K | 0 µg (0 %) | 3,3 µg (3 %) |
| Thiamin (B1) | 0,087 mg (7 %) | 0,03 mg (3 %) |
| Riboflavin (B2) | 0,04 mg (3 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,28 mg (2 %) | 0,6 mg (4 %) |
| Pantothensyre (B5) | 0,25 mg (5 %) | 0,24 mg (5 %) |
| Vitamin B6 | 0,06 mg (4 %) | 0,054 mg (3 %) |
| Folat (B9) | 30 µg (8 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 8,4 mg (2 %) | 2,8 mg (0,5 %) |
| Calcium | 40 mg (3 %) | 13 mg (1 %) |
| Jern | 0,1 mg (0,6 %) | 0,39 mg (2 %) |
| Magnesium | 10 mg (2 %) | 10 mg (2 %) |
| Phosphor | 14 mg (1 %) | 23 mg (2 %) |
| Kalium | 181 mg (4 %) | 259 mg (6 %) |
| Zink | 0,07 mg (0,6 %) | 0,2 mg (2 %) |
| Kobber | 0,045 mg (5 %) | 0,078 mg (9 %) |
| Mangan | 0,025 mg (1 %) | 0,077 mg (3 %) |
| Selen | 0,5 µg (0,9 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, rå
Orange, rå contains 47 kcal per 100 g. A typical serving of 1 frugt, 2-5 / 8 "dia (131 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
Abrikoser, rå
Abrikoser, rå contains 48 kcal per 100 g. A typical serving of 1 kop, halvdele (155 g) provides about 74 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).