Calories in Appelsiner, rå, Californien, valencias
Generic food Raw Frugter
Appelsiner, rå, Californien, valencias contains 49 kcal per 100 g. A typical serving of 1 frugt, 2-5 / 8 "dia (121 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,035 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1 g | 2 % |
| Vitamin A ? | 12 µg | 1 % |
| Vitamin C ? | 48,5 mg | 54 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,087 mg | 7 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,27 mg | 2 % |
| Pantothensyre (B5) ? | 0,25 mg | 5 % |
| Vitamin B6 ? | 0,063 mg | 4 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 40 mg | 3 % |
| Jern ? | 0,09 mg | 0,5 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 179 mg | 4 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kobber ? | 0,037 mg | 4 % |
| Mangan ? | 0,023 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,5 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,035 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,055 g |
|---|---|
| Polyumættet fedt ? | 0,06 g |
Amino acids (18)
| Tryptophan Formand ? | 0,01 g |
|---|---|
| Threonin ? | 0,017 g |
| Isoleucin ? | 0,028 g |
| Leucin ? | 0,026 g |
| Lysin ? | 0,053 g |
| Methionin ? | 0,022 g |
| Cystin ? | 0,011 g |
| Phenylalanin ? | 0,034 g |
| Tyrosin ? | 0,018 g |
| Valine ? | 0,044 g |
| Arginin ? | 0,073 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,056 g |
| Asparaginsyre ? | 0,13 g |
| Glutaminsyre ? | 0,11 g |
| Glycin ? | 0,11 g |
| Proline ? | 0,052 g |
| Serine ? | 0,036 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,044 g |
|---|---|
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,032 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,048 g |
| PUFA 18: 3 ? | 0,016 g |
| MUFA 16: 1 ? | 0,007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 86,3 g |
|---|---|
| Aske ? | 0,42 g |
| Energi ? | 205 kJ |
| A-vitamin, IE ? | 230 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 39 µg |
Other forms of Appelsiner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Appelsiner, rå, unit description in lists Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Appelsiner, rå, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Appelsiner, rå, med skræl Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Citroner, rå, uden skræl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Stængelgrøntsager, rå Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Limefrugter, rå Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Limefrugter, rå Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Ægte figenkaktus, rå Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Druer, muscadin, rå Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw appelsiner?
100 g of raw appelsiner has 49 kcal. 1 frugt, 2-5 / 8 "dia (121 g): about 59 kcal. 1 kop sektioner, uden membraner (180 g): about 88 kcal.
How much protein is in raw appelsiner?
Raw appelsiner contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 frugt, 2-5 / 8 "dia (121 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw appelsiner?
Raw appelsiner has 11,9 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in raw appelsiner?
Raw appelsiner contains 0,3 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw appelsiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw appelsiner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169916. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.