Calories in Appelsiner, rå, med skræl
Generic food Raw Frugter
Appelsiner, rå, med skræl contains 63 kcal per 100 g. A typical serving of 1 frugt uden frø (159 g) provides about 100 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,035 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber ? | 4,5 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C ? | 71 mg | 79 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 70 mg | 5 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 22 mg | 2 % |
| Kalium ? | 196 mg | 4 % |
| Zink ? | 0,11 mg | 1 % |
| Kobber ? | 0,057 mg | 6 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber4,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,035 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,055 g |
|---|---|
| Polyumættet fedt ? | 0,06 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,021 g |
| Isoleucin ? | 0,035 g |
| Leucin ? | 0,032 g |
| Lysin ? | 0,066 g |
| Methionin ? | 0,027 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,043 g |
| Tyrosin ? | 0,022 g |
| Valine ? | 0,055 g |
| Arginin ? | 0,09 g |
| Histidin ? | 0,024 g |
| Alanin ? | 0,07 g |
| Asparaginsyre ? | 0,16 g |
| Glutaminsyre ? | 0,13 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,064 g |
| Serine ? | 0,045 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,044 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,032 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,048 g |
| PUFA 18: 3 ? | 0,016 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,007 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Vand ? | 82,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,6 g |
| Theobromin Z | 0 mg |
| Energi C | 262 kJ |
| A-vitamin, IE ? | 250 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 30 µg |
Other forms of Appelsiner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Appelsiner, rå, unit description in lists Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Appelsiner, rå, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druer, muscadin, rå Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Guavafrugter, jordbær, rå Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Stikkelsbær, rå Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| SapodillaCity in Quebec Canada, rå Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Ægte figenkaktus, rå Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Tranebær, rå Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Citroner, rå, uden skræl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw appelsiner?
100 g of raw appelsiner has 63 kcal. 1 frugt uden frø (159 g): about 100 kcal. 1 kop (170 g): about 107 kcal.
How much protein is in raw appelsiner?
Raw appelsiner contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 frugt uden frø (159 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw appelsiner?
Raw appelsiner has 15,5 g of total carbohydrates per 100 g, including 4,5 g of fiber.
How much fat is in raw appelsiner?
Raw appelsiner contains 0,3 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw appelsiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw appelsiner?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169919. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.