Orange, rå vs Grapefrugter, rå
Both compared per 100 g. Orange, rå has 47 % more calories than grapefrugter, rå (47 kcal vs 32 kcal). Orange, rå has 49 % more protein than grapefrugter, rå (0,94 g vs 0,63 g). Orange, rå has 2,2 times as much fiber as grapefrugter, rå (2,4 g vs 1,1 g). Orange, rå has 34 % more sugars than grapefrugter, rå (9,4 g vs 7 g).
The biggest vitamin and mineral differences: Orange, rå has more Vitamin C (+21 % DV).
| Per 100 g | Orange, rå | Grapefrugter, rå |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 0,94 g | 0,63 g |
| Carbohydrates | 11,8 g | 8,1 g |
| Fiber | 2,4 g | 1,1 g |
| Sugars | 9,4 g | 7 g |
| Total fat | 0,12 g | 0,1 g |
| Saturated fat | 0,015 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Water | 86,8 g | 90,9 g |
| Natrium | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin A | 11 µg (1 %) | 46 µg (5 %) |
| Vitamin C | 53,2 mg (59 %) | 34,4 mg (38 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,18 mg (1 %) | 0,13 mg (0,9 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,087 mg (7 %) | 0,036 mg (3 %) |
| Riboflavin (B2) | 0,04 mg (3 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,28 mg (2 %) | 0,25 mg (2 %) |
| Pantothensyre (B5) | 0,25 mg (5 %) | 0,28 mg (6 %) |
| Vitamin B6 | 0,06 mg (4 %) | 0,042 mg (2 %) |
| Folat (B9) | 30 µg (8 %) | 10 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 8,4 mg (2 %) | 7,7 mg (1 %) |
| Calcium | 40 mg (3 %) | 12 mg (0,9 %) |
| Jern | 0,1 mg (0,6 %) | 0,09 mg (0,5 %) |
| Magnesium | 10 mg (2 %) | 8 mg (2 %) |
| Phosphor | 14 mg (1 %) | 8 mg (0,6 %) |
| Kalium | 181 mg (4 %) | 139 mg (3 %) |
| Zink | 0,07 mg (0,6 %) | 0,07 mg (0,6 %) |
| Kobber | 0,045 mg (5 %) | 0,047 mg (5 %) |
| Mangan | 0,025 mg (1 %) | 0,012 mg (0,5 %) |
| Selen | 0,5 µg (0,9 %) | 0,3 µg (0,5 %) |
| Fluorid | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, rå
Orange, rå contains 47 kcal per 100 g. A typical serving of 1 frugt, 2-5 / 8 "dia (131 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
Grapefrugter, rå
Grapefrugter, rå contains 32 kcal per 100 g. A typical serving of 0, 5 medium, ca. 4 "dia (128 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).