Calories in Svampe, shiitake, tørret
Generic food Dried or dry Grønsager
Svampe, shiitake, tørret contains 296 kcal per 100 g. A typical serving of 1 champignon (3,6 g) provides about 11 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 574 % of the Daily Value for kobber, 438 % of the Daily Value for Pantothensyre (B5) and 98 % of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat ? | 0,99 g | 1 % |
| Saturated fat C | 0,23 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 75,4 g | 27 % |
| Dietary fiber ? | 11,5 g | 41 % |
| Total sugars I | 2,2 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 3,5 mg | 4 % |
| Vitamin D ? | 3,9 µg | 20 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 1,3 mg | 98 % |
| Niacin (B3) ? | 14,1 mg | 88 % |
| Pantothensyre (B5) ? | 21,9 mg | 438 % |
| Vitamin B6 ? | 0,97 mg | 57 % |
| Folat (B9) C | 163 µg | 41 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 202 mg | 37 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 1,7 mg | 10 % |
| Magnesium ? | 132 mg | 31 % |
| Phosphor ? | 294 mg | 24 % |
| Kalium ? | 1.534 mg | 33 % |
| Zink ? | 7,7 mg | 70 % |
| Kobber ? | 5,2 mg | 574 % |
| Mangan ? | 1,2 mg | 51 % |
| Selen I | 46,1 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber11,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,99 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,23 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium13 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,32 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Amino acids (18)
| Tryptophan Formand ? | 0,031 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,41 g |
| Leucin ? | 0,68 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,32 g |
| Valine ? | 0,49 g |
| Arginin ? | 0,65 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,57 g |
| Asparaginsyre ? | 0,76 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 0,41 g |
| Proline ? | 0,41 g |
| Serine ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,14 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,021 g |
| SFA 12: 0 ? | 0,012 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,12 g |
| SFA 18: 0 ? | 0,051 g |
| MUFA 18: 1 ? | 0,15 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,089 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0,076 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 154 IU |
| Vitamin D2 (ergocalciferol) I | 3,9 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Sterols (3)
| Stigmasterol I | 0 mg |
|---|---|
| Campesterol I | 20 mg |
| Beta- sitosterol I | 0 mg |
Other components (11)
| Vand ? | 9,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 4,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.238 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 163 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svampe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Svampe, morel, rå Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Svampe, brun, italian, eller krimini, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, hvide, kogt, kogt, drænet, med salt Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, østers, rå Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Svampe, strå, dåse, drænede faste stoffer Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Svampe, shiitake, rå Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Svampe, portabella, grillet Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porrer, (pære og løvblad portion), frysetørret Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Kartofler, skolloppet, tørblanding, ikke tilberedt Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Tang, agar, tørret Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Kartofler, mossed, dehydreret, granulat med mælk, tørform Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kartofler, mossed, dehydreret, flager uden mælk, tørform Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Kartofler, mossed, dehydreret, granulat uden mælk, tørform Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Kartofler, or gratin, tørblanding, ikke tilberedt Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry svampe?
100 g of dried or dry svampe has 296 kcal. 1 champignon (3,6 g): about 11 kcal. 4 svampe (15 g): about 44 kcal.
How much protein is in dried or dry svampe?
Dried or dry svampe contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,34 g in 1 champignon (3,6 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry svampe?
Dried or dry svampe has 75,4 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2,2 g of sugars.
How much fat is in dried or dry svampe?
Dried or dry svampe contains 0,99 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry svampe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (574 % DV), Pantothensyre (B5) (438 % DV), Riboflavin (B2) (98 % DV), Niacin (B3) (88 % DV) and selen (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry svampe?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does svampe have the same nutrition dried or dry and raw?
No. Per 100 g, svampe, shiitake, tørret has 296 kcal, while svampe, Kantarelle, rå has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168436. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.