Calories in Grønsager, grydetype, kogt, ikke tilsat fedt
Generic food Cooked Grønsager
Grønsager, grydetype, kogt, ikke tilsat fedt contains 69 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28 % of the Daily Value for Vitamin A, 15 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 169 mg | 7 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 248 µg | 28 % |
| Vitamin C C | 9,2 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,046 mg | 4 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,3 mg | 2 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 321 mg | 7 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for andre grøntsager og blandinger (median 2 g)
- Fiber2,1 gbelow the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars3,1 gin the top quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat0,18 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,032 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium169 mgin the top quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,008 g |
|---|---|
| Polyumættet fedt C | 0,06 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,053 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,025 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,008 g |
| PUFA 18: 3 C | 0,006 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.470 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 91 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1.030 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grønsager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Grønsager, blandet, dåse, faste stoffer og væsker Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Grønsager, blandet, dåse, drænede faste stoffer Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, med salt Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Grønsager, blandet, frosset, ikke tilberedt Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Grønsager, picklede | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, shiitake, kogt, med salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Majs, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Majs, dåse, kogt, ikke tilsat fedt Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Majs, sødt, gul, frosset, abrikoser, cut off cob, kogt, drænet, med salt Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Havrerod, kogt, kogt, drænet, uden salt Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Havrerod, kogt, kogt, drænet, med salt Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Majs, frosset, kogt, ikke tilsat fedt Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grønsager?
100 g of cooked grønsager has 69 kcal. 1 kop (160 g): about 110 kcal.
How much protein is in cooked grønsager?
Cooked grønsager contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in 1 kop (160 g). About 8 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is below the median (median 2 g).
How many carbs are in cooked grønsager?
Cooked grønsager has 15,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in cooked grønsager?
Cooked grønsager contains 0,18 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked grønsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28 % DV), kobber (15 % DV), Vitamin B6 (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grønsager?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does grønsager have the same nutrition cooked and canned?
No. Per 100 g, grønsager, grydetype, kogt, ikke tilsat fedt has 69 kcal, while grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710030. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.