Calories in Havrerod, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Havrerod, kogt, kogt, drænet, uden salt contains 68 kcal per 100 g. A typical serving of 1 kop, skiver (135 g) provides about 92 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat ? | 0,17 g | 0,2 % |
| Saturated fat ? | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars C | 2,9 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 4,6 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,19 mg | 1 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,056 mg | 5 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 0,39 mg | 2 % |
| Pantothensyre (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 25,9 mg | 5 % |
| Calcium ? | 47 mg | 4 % |
| Jern ? | 0,55 mg | 3 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 56 mg | 4 % |
| Kalium ? | 283 mg | 6 % |
| Zink ? | 0,3 mg | 3 % |
| Kobber ? | 0,07 mg | 8 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,17 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,041 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium16 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,003 g |
|---|---|
| Polyumættet fedt ? | 0,074 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,064 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,035 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,003 g |
| PUFA 18: 3 ? | 0,011 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 81 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,74 g |
| Theobromin Z | 0 mg |
| Energi C | 284 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 15 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Havrerod
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havrerod, (vegetabilsk østers), rå Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Havrerod, kogt, kogt, drænet, med salt Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Havrerod, kogt Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter og majs, kogt, ikke tilsat fedt Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Grønsager, grydetype, kogt, ikke tilsat fedt Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Majs, sødt, gul, frosset, abrikoser, cut off cob, kogt, drænet, med salt Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, shiitake, kogt, med salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Majs, frosset, kogt, ikke tilsat fedt Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked havrerod?
100 g of cooked havrerod has 68 kcal. 1 kop, skiver (135 g): about 92 kcal.
How much protein is in cooked havrerod?
Cooked havrerod contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 kop, skiver (135 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked havrerod?
Cooked havrerod has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,9 g of sugars.
How much fat is in cooked havrerod?
Cooked havrerod contains 0,17 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked havrerod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked havrerod?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does havrerod have the same nutrition cooked and raw?
No. Per 100 g, havrerod, kogt, kogt, drænet, uden salt has 68 kcal, while havrerod, (vegetabilsk østers), rå has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169278. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.